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Remédios Caseiros Para Emagrecer - 28 Oct 2020 14:53

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Consumir também é um ato psíquico, que envolve sentimentos e outras questões que vão além do estômago. Quando falamos em perder peso, é importante sustentar o corpo continuamente ativo, comendo em intervalos e porções menores.

Muda-se o modo como passamos a encarar o “desafio” de fazer dieta, fazendo justamente com que deixe de ser um desafio e se torne um estilo para toda a vida sem sofrimentos e abdicações. Consumir mas proteínas também ajuda na perda de peso por garantir saciedade e aligeirar o metabolismo.

Se você ainda está se sentindo atraído, evite entregar de cara com as “comidas proibidas”. Na hora das compras, não passe pelos corredores das bolachas recheadas, refrigerantes e outras coisas açucaradas. Também chamada de bajulação de mendubi, ela fornece vigor extra para malhar. E quando aliada a uma fonte de glucídio integral –uma torrada de arroz integral, por exemplo– aumenta a sensação de saciedade, evitando beliscadas entre as refeições. Tente realizar algum tipo de atividade física periodicamente e, se você não possui tempo para ir à liceu, opte por longas caminhadas, por exemplo.

Durante o programa, é possível acompanhar a redução de peso e perda de medidas, através de avaliações físicas. Na indústria é possível realizar avaliações contínuas dos resultados do programa com relatórios que analisam o desempenho dos trabalhadores em termos de participação, peso e medidas.

Os carboidratos refinados também tendem a ter um índice glicêmico mas elevado, o que pode motivar picos e quedas nos níveis de açúcar no sangue, resultando em um aumento da rafa. Tenha constantemente à mão frutas, mix de castanhas, iogurte, saladas, ovos cozidos, entre outros provisões naturais e que vão te entregar a saciedade necessária entre uma refeição e outra. Tente evitar o consumo de bebidas prontas, como refrigerantes, sucos e qualquer licor industrializada, pois elas contêm muita soma de açúcar. Aliás, evite também os sucos naturais, porque, em geral, você não está consumindo a ligamento da fruta, unicamente o açúcar natural dela. Estes víveres estão muito associados à obesidade, então dê preferência a alimentos feitos de grãos integrais e utilize formas mas naturais de adoçar, como usando mel, melado de cana ou açúcar mascavo.

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" width="503px" alt="emagrecer com saude" />

<h2>Emagrecimentosaud&aacute;vel</h2>

Ent&atilde;o, a mudan&ccedil;a de h&aacute;bitos deve ser para o resto da vida e n&atilde;o unicamente por um per&iacute;odo. &Eacute; evidente que optar por uma alimento organico vai fazer com que voc&ecirc; seja mais saud&aacute;vel, mas isso n&atilde;o quer dizer que n&atilde;o precise deacompanhamento profissional.

&quot;Muita gente acha que emagreci porque tomei qualquer medica&ccedil;&atilde;o ou fiquei doente, por&eacute;m n&atilde;o foi nada disso. Apenas tive formalidade&quot;, destaca. Habituada a s&oacute; almo&ccedil;ar e jantar, constantemente em grandes quantidades, Camila porque &quot;aprender&quot; a tomar caf&eacute; da manh&atilde; e a consumir a qualquer 3 horas. &quot;Meu celular desperta &agrave;s 7h e acordo para o moca. &Agrave;s 10h, como alguma coisa, depois almo&ccedil;o e prosseguirei comendo a qualquer 3 horas. Se passar desse tempo, meu corpo j&aacute; come&ccedil;a a solicitar&quot;, diz. Camila, de 27 anos, pediu ajuda a uma dieteta para cavalgar sua dieta. Voc&ecirc; pode emagrecer, assim sendo, sem precisar colocar um s&oacute; comida light e diet na boca - basta saber consumir na quantidade e variedade certa.

Certifique-se de tomar bastante &aacute;gua antes, durante e depois da corrida tamb&eacute;m. Seu corpo precisa de ingest&atilde;o de &aacute;gua suficiente para sustentar seu metabolismo ativo e queimando calorias com efici&ecirc;ncia. Ent&atilde;o, a melhor de todas as dicas para emagrecer referente &agrave; alimento &eacute; comer provis&otilde;es de somente um subst&acirc;ncia. Esses v&iacute;veres s&atilde;o naturalmente mais saciantes, possuem muitos nutrientes e v&atilde;o ajudar no emagrecimento se forem a sustenta&ccedil;&atilde;o da sua alimenta&ccedil;&atilde;o.

<h3>'The Umbrella Academy' Viravolta Muito Melhor Em Sua 2&ordf; Temporada E Tem Tudo Para Dobrar Um Cult Da Netflix</h3>

<ul>
<li>&eacute; a sensa&ccedil;&atilde;o de saciedade que a f&eacute;cula da mandioca, a base da tamanho de tapioca, proporciona - o que ajuda a evitar as perigosas &quot;beliscadas&quot;.</li>
<li>O detalhe &eacute; que embora o mundo inteiro grupos tenham sumido a mesma quantidade de peso, aquele que consumiu os gr&atilde;os inteiros conseguiu eliminar gordura abdominal.</li>
<li>O entrave &eacute; que v&aacute;rias aveias v&ecirc;m contaminadas com gl&uacute;ten (prote&iacute;na que colabora para o aumento da inflama&ccedil;&atilde;o do corpo e aumento da adiposidade abdominal), ent&atilde;o &eacute; sempre bom verificar na embalagem se h&aacute; certifica&ccedil;&atilde;o gluten-free.</li>
<li>O estudo mostrou que, em 12 semanas, seres que ingeriram aveia perderem peso.</li>
</ul>

<img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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6F9NygymsE6t0t1iQ3IbWoLaUFJI8iK3x8PvUc620QiJJkJXMhjwVpJ+occH+YrAjG1J5HFa/wDgx0u81ZLnq51K1Kmy27dERn6Rt5Wv38gP3onCbmqAauf/ABTo6N2AOqZz1tIy+pPZadTFuMyK9NsjSVOpaytvjeFAclI86edJOsOkJtuNtYC2LiFKTJafGHUuA4IV+/lTOV+Jphqm2SQ1GuLBCtjhCUrwe2TwCfeqNO1NoqdfgvWdpXpvUSCAZrCcIePkVgd/vVixGWaLK6Igeb7H/grz7w/h9PWxSNmjLj2y7t/TuPZW7q/qi5pcbfZQXIjmUuFPlyOaA+rulLeunRddL3Ju33VGV7tmEP8AHZeOe/nR2Edy529TK5Ea6RlJ/wCkjKCjj3T3qDTpJiI4p22XIsq4w25kZ5ziq5PSSPlMrxmaf4XQcCxmPB4xHTuyPHfsfcILaKjdTLJd/wAMvOjJkSXHSQm4NgrjPpHfKvInnvV3vmmLVrS3Kn73HZSUZcbbPY+h86t90v2qrawkTbMJLIKknwjn6ccEULkXmRa7w9crXI8BalkrirJBUPaltVyIrMF8p3B+ys0NTUYnJ8yzKx42Ldb/AHCEHUTSkx9S434Z4KI4/LQlvGPc+tA3UzV0tsd5lzLTJc3uIPH1Afqrb2pbZA1NFXc4pc3ryFoUMlKvMVnnqbossJcly4jjrZSUYBAA5GM/tmlUMjqacNcLtXRcJxUYjS/LPsJBt7qO+Gl7/CLd/wCqa564rsCKYkN4fwuOj6lDPmEggf8AirY2mEpR08tH4XEdiy5cNuU/K9VLBWtxSzncMKA9SeKwfZtLapn6fb0zp2NOkx7lclvONMNqcKUJACd2BwBWl7Rd+uYsQY1Pb7TZbBBtzcREbxwmY9sCQXOOxIQeP9Rq0xtcWlwFwAvPPxdoanEKPPGWizuoXGY2GgtuRe9vUqzakvEnx06S0ghx+TLUgCa4Uj5h5IJdKlkcJT9GccchI5NMr1qLQcu1ptWrbQp+bbm221TFktrWc4KgpPkD50DtR/Eqq2xm7bawhyeyC38wU8stZOEk+ePQeYBpldNWy71AZvRjrS9cEB+Q65yAEDITt985/ekEzOVNzAwWd5XmUNljZcaLSVm6D9IeoENu9Q7tdZSG0gyIq5e9W7zznJAP/KrudHaetXT+6aXsVpbgwo7SylpA4JPcknufes0/CjrO/wADq/Ft05xS4l3SuO9hH5alHJRj02lOP3rZ2vEsQNO3J2K0k+IwrOPtVjpmwOgJY0A+ivXD/LewSMYA7uhP8IdygyrBJtTfK40l1vg+iqOF/tAcQvH68nHvWU/govAk3W+xUkhTM53cnzHJrYzxTIZKlJ5FM6S/0p1U75kE5dtVHvzanvpwruK46ntb0x/xEElKORj0qe16yuM/80OEjzxXDSUkXdhwHCzg9zRbQ4EsUJy2Diq7aHTHWpLbyhjjBqMmXqc1OOc7SojtU8uxPsXNxIBGVH+9d3NOeKohxHJHHFYD5LrJEZCPWk5m/StmUT3t8c/+mmlXXS1sLWmbQ0cZRAjp/k2mlRmZyE6Fny4LEtpaEqIxxk1D2axS2HpElIBByQc0/lueC0lAPKjk09YuKgx8s2nBIpI/rNin7egaKBYacQ8t1SUpUnJODTm1SC9cd/hgbeRimt8IjAq3FKlcnyp5ocLuDxcLRCASnJ86jydQaFuJLNuVZ7lcLkG2mY4JbV3rkh/8OZVcnGPLbjFTcmZFYifLqaGUfTu96b3J6ILUEut5yM0U+KztD2QjJOnUKPsLzUpDtyca2hw9sV8cuEWDKWSjO7tUjp5qM5DJKNqPSvUq3W7C5LzO5I7VplcQAtuY29lUpz8Z95TxTyVEnipa0X2LHSY7baslOMgV9DVoUn9O0E45qWas0FMfxYrQzjJNExRkbKCZwtqqbdYnz7rmUlQV5GsqfEJ0rS9JXc7ZDw+ElRCR3rbzFtY8PcoDOe9VnUmlIU3xQ+whe4eY8q3dCXixU1DiMlDMJYTYr8nZVzctUpbE+I60pCiOQacxdc2hICFPlJ9xW/L98NOk9RvqU5bWlKXkn6aoty+AzSFzcUUMloqzynIxUX+HRTfUFd6X4k4lQ6MsfcfdZcteoot4kMwbaoyJL6g2202MqUo9gAK/Sz4eNI3zTfQ23WeZCQ1emJSp5YSrKg0pe4Z9xntQB+GP4TLZorqHdby7FXcX4sv5O1tbCop2pCnHOeOMgA/et1TdKXHSsO2XJLXgrS4EOoR32kdlZ7jtU+HYeynnL27IXizjys4ooGUkwDbG+nouNx0db+oFgdebgpWh5KVSIqxjkfxJHBBzQnvU6TFZNp6kaVjXiNGUWEyAkofQ2D9JSr7Y49RWg7YHw2bhZwhLvdxoEc+4Apjd39LaiJiaijtxnydpc2jk+9M6qjbKNP8A1+qpeEYtJRu1BI9CQR7HdZ3bsegHkE6L6iy7LI7hmcnKWz6b08inrLXVuG4yGb3Zr7Hzy4iW24rH2Xz/AFqX198NlrkGTdrKoHxUle6M5jd6ZArOV90d1D03dPlY8T5rb3D7eAAPUjBquT0ksB0YR/2mw/bZdXwuposVjv8AMNzeJGAn/wAhYo5u6w1hBkqan6MRjON6Eq2n/wAi8f0rhPj2bUrIk3fTLCHP8wU42oc1m0an1DZbiqLqKzPsJQdxDMx8Dv5BKu1XuHry1zobCIkScCDypc13GT9z/el0ji4kStJHrY/ZO3YO+DK+mcwX7tLh90VrXZ7BaAsNyQ1vP1BTylAn7EV6ukGJcR8vAjW94ODCjIaGz7kqoezep1qtUMpftwkSkDcEKcUr6fXvVa/9sN+1NLZtemLG2468vw22kN8uZ8gSeKDdVQD8NjNfYf8AC3pOHsTqHmd8jQ0dy6/3VruX4jYxKZu3VO0WSGlRxGtjAW6R6cYGaEby1aq1RHjWS+XB+ApRy9OWFvFYOAdqRjn08qtT3QzWN0uDl16g3+DbYzg2lhMoJUBntnI5+wNFTQWi9A6RQ09ZIUdTjSNiXktnPPc+I53/AGFWChp5qpoY4W9L3KpXEeLUWGve2neJSRYlrQGjzqN/3KzB1P8Ah8lWTUzCY8T/AGe5qaW0UkJO5RCVE589yh/OrjD0K2tMu0hp9v5XYpK0ICzsQsJIR7n7eVaP1Q9abvA8CbEaWlCtzayMqQoHcDu++P5VAaPtunlXR9hmJMdlONILshRG1IQDx7ZJJFB1+AVEcuQG7V5/xCknmnLo/pJuqBojQ7tl1Nb7yiKymQ28XmWlKU4pR3DkkfpOCeBRs6q6qsOl41sVLgSA1dJQiup3qITkcVLWDTb1xuchEFlht3wd7CHE7QvZ3P3oZ60g6x1FcW/8WNR24cCT4zaGWydyk9s+tO8CwltPm+ZHTummFQT0kLgTqToEw0MenvSbqGb3Ab+RiXhf+1NoXxuP8W01rKG9Cns/NwX0Px32w42tB4II4rOVk6c6d1G0i83qKiRJbOGg4PpbHuKMHTf5G0R37HGUfBbT4jaM5CfUD2rSNreZcbKxEvDbOUZ1LjtO21xCE4V5UOunCpcGeWXSratRGCaK2pFRbonwkI5yQfvVbf08m2N+OykJUk7u1TNF5M11hzuiymJcOOm6p8fH5iQpPvXNwsqWUsgfTxXN9LlxTCloUeDtVTSYVW+8CKo/S+ODWxZfZRNNkcrCMWK3D/7Rn/gFKvVhR/8AA7dx/wDKM/8AAKVScqTworhZcQkSXlOLGQk9q7R1RkH5jIBT5Gu0NEdvxdxGXOwqu35Dza0MMZTuySc0iLsuqsYGbRK6uC6zkxUYXuzn/lVptcddpghlpGzakqUofaqbpCIfxshxRJ8QJ5OeKKM5hHyEkZSkqG0cVloJu4LMhDCGdlSjf8BuI/uLkh8bT7Zqakx7zqGW1arJBckFoDxCOw+9Rkawn8ciqWneGkFQJHnUpojUOodN6onpiKaLDx7rT+n961YXOcA9aSZQLxqzOWO4aehpauDAaUpA4Bzj2rkHWXoHhK2kqNXl+wHU1rN1m6gCnCnJSANo9qqOnLLGtl7Mi8uF+M2r6UpFHOjc14aNkCyQOaSdwoZFpUnKREWolQIAR3qccYdhWhS3WVNKA4Ck4NEa2630mZimnLeGENjCHFI71DdQtQWK7MsxIjX0KWPEWOMJ86LMTY2E5kNzXSOtlQ2YfmSEpMdla0552pJp2+lL24LABAIwaJFv1xoCxwEW2G00t3ZgpwMk1Rbs2ZUx6e2lKEvEkNp/h9Kww2GhusEhxItZRsKM009vAB49Klf9nDK3SkDCVHsPQ02jwVeCp053Djt2pw9ZpBtT0p10BIbUAkd1EjtWz6xtMwmTQKKQNABBV16DWm2x9JN3pthHzU9555bmOcF1Q4P2A/lVz1YtsQHJLqC4lCSVJ5PHnVM6KuPsaCtMaVEcjOIDoLSj9QHiqIz+xogvtxnYi2Hlp2uJKTk+tNKd7ZYQ4dwhDfmA7oOK1M1HV81ZJD7K8nYlQxuxzgZ702b6p6Pvjxt2roSGnh9PzKE4GfU+hoiDQ1sNvdaW226g5U04ByjjyrPWt9LQ3rlLhMH5e4KyNhVsK/QpJ4P2qKUzQtzN19Fa8KpqHE5OW8lpHcdvVWy96Pv9zWJvTTqAEJAJS09+Y2fY45FUK8yOttqeWjUmhGbqwhv/AK1biF59cp7gUFL3rHW2hL0bQ6240+yd6Hd62+AcbVFPB+9ev/ev1dbZym258lERpWxxx1lEpsK9N/elL8UgBs67T/C6NTcDYtZop+XNH2JFjb3Cn7zqGz3p5TEzSsyLMJJWC2pJ2j2PpVTm6jslthyoMaLKT8yMZWMkY54GParUfiXdvVslzW1Wma6w2BuejrZ8MqOPQg5586pyOsFgneI/d2rAlWeyDlQ/YDNLZq6GRxa1wv7KyUPD9bA0iemIAtoHd/1F0MtQ68UiYpltt5Bb/LLi2/qx6V0tWsLuPDctlpuMh39Kflmig8jHcCp3WXVvQhhpNrt0QyUHBWGsJI9cqGaqMj4gLnYI4egohgpH0B1veB+wAH9aXCNjpeopjPHVCke9kFiNLOcr5ZdK9W9Su+PJZTZIyjkPTntywn2HfNFHTGgI1hCJcu5XDUMsEFTrqlJZR7hOef3rMsX4wteLUAhERWScqMRAT7YGM0V9BP8AWvq6wHZgmoivp/LQ2ktNhJ7YCcZq00sbGG8d7rh2NRV0oPPcxjPDdUcE+HenkQ1TCV7yD4SgAkfccD7Vf7LFstghD5ZsJJIBVx+Yo+WfOqroTpDdtHQG3NW3Le7tyG2wE7R6H396nbhLZ8EobBW23y0MDuOxBpnHE556lS5QyM5Wanyu8/Ulx03erRqdv8yKzuYkNA52pcPJNE2V+G3i3JdjstlDyAoKSkfUD70BLZc1XNSocxhxkywtCm18jjzopdOJEl3Tq7e4Spdve8Pd6oJyKHrYXMfa+iIhku3bUKv65jt6G07cJcFoqSlJXt3d+eaa9KNTvT7jHWoAIeaJ+2R2qwdUGW7hp2cw4kbVtKSrjNDzow2kXWDDQ4cJ3IzSvUP02R4yugBO90ckW1rLq0hOSSoECqF1Cutxs4acS2VNL4OPKiJDYW0642pecEgVXOoERp+1KU6gHwvq7eQqS5LCe6gGjxdMdKzEmxtvPDBPIpvrhJ8WHPQSCO5qAs2srO9FbhfMJSpo7duatN++XuFkacZIVtGc19FUNkOUHVfPiMYuRujDpyYlenrWsr5VCYP+4KVMtMpH+HLV9Y/6ix/+tNKmNyhbLOuo47sS6tNRjxnJr5d2vAKJD4Sra2VHH9Km9SR40y5OyWEFJHKUd8VA6lUmNZ0JcUQ45698elV1zMt1YGSZrKv6YkKOqEu7QEJClkGjXpC6WCNObOo20lt/6k7k5AoK6RLzq37gGwCpYabz5irLeZNxdS4GyAqOgJSPKooZHR9QW9QwSGy0u/B0FcG2nECECsDbgpBIpne7dpS1W5yS3p9pxPYqSkVlfVWlTLhwL29PmszWFJLamn1AJP2zirdbRfpcNj8W1jc5TXB8JSwE8eXAo04hfQssUA6gI1D7hEu56g+bh/hdsgJjtHGCOVY9KgVWm7skKUh0Iz+pSSBTePqOPa5SHApJ8MgAL88VKaz6tpNjddcRHjssIKyUnJUcdhUnPaWmSU7BbU9JLLK2CBty42Qo6qdR39JSEWS1uNO3iSgllCydiP8AUo1UrInXV3Qld01Y5JfA8Vfy6MNI89pqqWdcvWupn75cklJcUdqlpCilAVxjPtRZi6etkWdHnQtRPeDLUUuMISEoOB/FSCPPiLjI42HZdxp+GqLh6BkcrQ+Yi5JGYew8LO1/XrS06wj3q9TLhOjKdWppphZSkoSfbiiDI+JmRdIMVrTdjlMvsKAdDvIIHlmo3rPqyyR48TT7S0MrakKCxDUVqDf396E+n7gbU27LjSmlQy8Q2y4r8zP+rzqt14mo3nkvN/dXGfgbCeKcPbU1MHKlA0Lem/qQEfLRrjqp1DnBOk3UwQkhLgdH0oPmSKI95nav6eaFn3jVF7anPxY6n8IRtGQM4/pWZelnUvUlr13JYgqQY78fc4lS8JTg9xRF13rmdqHS0yNqDxDAlILS3EngJPHetqGvji0rQ57j+wuvLOKYY3CsTlpHgksJC1D0Q1PcL106tV9vDYbkuxvmHEj+EFIX/YihT1i6iXjXS0t6Wv0+BFaCVqSglB3pWePXHFWfptrGyzunZesDylMRYPhNJHdW1pKT/ahXrltFtZDcbdhx1WVDjcMA/wB6vVVX8ukjbEbAhXfgvConVZmey5FgL6jUaon9JPiCvCFPWnVe+U1GADjobwop7ZB8yOOKOF16f6M6gR2rk9A+tbYLb6ThQBHHI7GsMwS7huS1KcD7gUyQlRGT3BPp5VtPoA9cWunlsFybWlwtlStyie6j680zwit+bjMb9bLXjzBYMHeyvoOguNiB53VF1j8MQuNomwUOs3IvJIaVIO15of5UrHl/Osi9Svh11Lo1tduNju7cNa/EUlhgvoc//Mf8xX6hl1kneFJHGOajpjsZ3exJZSsYxgpyCKKrMLgrG9QsUmwL4hYtgj7NOZt9ivxsc6eaiS8+y1arjEigqKC62rkjsCAO9O2+jnUW/wBsbejWH8mOnaXPDKSE/wCo4yf3r9RrvY9LT33m/wAHZaKVfqLeAfWqRrByx6PsU2Z4RDDaD+Wg7d55wKrr+HYqe73v0Cv4+M+K1hEcMQzX0/pfmhqzorqTT1sZuF7dYaYWvG1Gc8cnOaHN2ss2/wB1Zs1gjrlSHiEIS2kZzgbh+2Tz7Vqv4hOo2mNXWGPbzFRapbLm1J8QLBUeCV+g967fDl0ITYLlG13d7i1c3pTP0ltX0NJUM5GO/A71pQ0bZZc7HdARWLcYuZhLmVLSJ33vp+wUZ8Pvwkw7eI1813A+Zk7gtEUq3obHqryJ9q2hbZ1m0pDbiQIzbRQNqNqcdhwKzB8QXXy6dOrxD0f0+kxmrg4nfKeUkKLKecDnjJNZ0e+KHrZa9Qi5TdVu3FoO5diPtNhCkZ7DCRt496dProIpAxu6oLOFcWx2lNfIQGjYE6n2C/Q7Ul8fvUT5ae3hUpBS4EHhINUhq5qQ8u3ttYZYQEIJOcjtUBonqvB6gaPt+rrRFkSUzXUsOspA3MLzhYVz/Cf6YNScm3GN40snwwsk4JzxTMzmwIKpjqIxSOjkFiE9iz0RXW/FCXJC/NI4FEHpsqZi4b87XXmynHbtQyssPx9jrboUkn9aiMkE+VGDSQagtNx2k8uKSScULVTGRtysxgRuLQm2ukFdslJOB9Ks4ofdIGkNapjEfoStWKIWtjstcrf5pXVC6UoIvTTuOAFq/lS2R2QkqcHQNR7jpRIccUhfZWKh9ZQUu2uQ3wSttQ/pTqwuuPOOd8LORmu+oWUvQnG8/XsqWFwlivbdRSDJIFhwN32066etz6HfDeWooI+/FHvSq7qq2KiySrBThO6ou6W63tXyLJlJRvS6fqIHr60SoltadiFUcDlIKdtLIaTlzGRqPnqhJGGkIm6Xhvo01aUrWdwgsA/fw00qlLDHeRY7ckpOREZH+4KVOszkpugPIejF9x9Plxg1TdUTUyyt9TZMdghKceZqzTEpitrcXngEJ57miL0w6VaavdgYuF9KZDkhXi+CVcJ9M0q5bpzkB1TcSsp253BCjTtsDbMFgtBKnHPFKR5Cpa4PW16BJ2Dc68/sB+xoo3HpZYWL+89BvDcZIax4RUDtPtmntvsnSZphmBcJ8F1+Pkqy6Ad3mTUrKVwBYSAon1jX2eASgZeZTam2bc4nKhjaT51JxPDbjttKH1DnAp7rdOlJOqwxphXjsNJ+sg5QlXsaeWpUIOpbkx0BWMA0MGFrrOIRLpAW6BNCLO6zunqAcJxQd+IabHgafZhWu4lt2Q6OB5p70ap1kZffceA+jvgeVZW61alXctSOWWCthaY2WwP4wrHIFBYtLyoCw7u0XQPhfhZxPHWSD6Y7uPj0XbTGrBYYDa5MhpoqZBA2hTiznkAetQmrNfNYMqOm+7sqdDKx4TZHr5YFNI5auEaJIE6HaGoicOulQWskd+KqutrhZZT6n2rxcZ7ZCUtvH6W3P8wpTHI+CEMavR0NBTSVpL267leRqG8uOMzo9ut6jGbXIKyvcSD6k+dUa63x19/xPCSl0qK1lPGST6U1nXCOhTqWHFNknCQFcYqFelNZK1u/fmhhDzTqnFVVQ0TXWIAt7aLQvwz6BsesJt1umoy8pLCUeGEuFI96kfim1PbdP6ag6SsTQbRJlMsoCTyQVihf0y6vtaUtq7ZbCouynPzFZ8qqXWLWFxv+p9MsywpSXLkyoDzICxVhoqaPKGlnV59F474zljqsZnqoPpvb37XX6G6fgvW3RltTChiOV2t5RDacAHwgP61B6qt8WTbbciWo5w/4hzyF7QQP50QtEz3Z/TZbzafzIzGzYochJTVQ1fFCmiEgcSEn/wAO4VJicIZC0jZN+Fa7MQy1iEM7ey/GdejFAHhFL2T5AHn+lbN6OXSEvQcCPGcVsQCBv4NZcl2iIsiXvI48NwDttNFDodrdi72246TfK0ybPILLxScKSFfpP2I86mwF5jmLT3CI4/Z87hzZmfkdr+un9rR0Z8EkLIx5V1flx20qUdoAqim+xdPW1IlyHPCa+neo7j3ppcdXOspCmHgreDt96trpcrSSuMNbmNgpHWEyK602/wCCrhXCkg/8qx58UfUu62SE1HeeW3b3XlJaHAQtYSeFkfUeeOOxIo/XrWF2Ulx1+YEhsFagOAkYr86usWvHus3VFa0PO/hkNwsstlXH0/qcA9Sf7UixWqAgJcd9l0HgLCXVeJCQt6Y9Sf6Qn1peZ0+A41JfUpa05V5kDyT+1Enol8UF80no5VrukVC2YAMKMps4cWAnKMp9j5jyNU7VUGA0+tLbKghJ2nd54qsWW0RnpzimYyty1YSQeE+RIH2FI6WpbFASuqY3hDMZq42W6T2VpbdvXUbWkrUd6fKpM94uKyP0oGNoHpwKt906c2+625cuGEl9sYJ78fanemLcza7a84hvK0skhRGCDT7TD0vcW3VHapeDnzzS/wCYc99ymszDSs5UGjWaKN6Wa6u/R+6OttIfnWmQrDkVKgMOf50+/H71razXu0Xy2NXsy94kthXglQBRx2xWWdeWOREkBFubSgKb8x5kcn9qZdD9cuaT1wmzXOV8xAmKSwhThyGnfb7mnlBXm/JkKo/EvDcdbAa+nFnDUjyteAxYbzbiImFvqQlATnk+WB5Ua9LQDFhbpLY8bAVj/KMUDtBXMXfqNDscpA8diO5NdbIztTnaj25yaP8ADbL8p1aFYSVhA9MDvTqR/wCXwuSTwmHLfc6qp9Q3AiA80fJgk/dRqs9FWWZGoiys7ghpfHuafdTbqlMWa6FDDjvho+wqD6KTFC+KcbbUS6dpUBwKEfo0uKjHU4AI7iMmE8C2kJAOMU1vbiXbZKc5GGzz6U9lhTkf8vKnN2ce1ML1+TY5QJTuKO3vW0DXNZ6L6Q5nhZim3yJf4UlEaQDIgPrC8Hng0a+m90ZullZWThSEJBBPesnSZcmzdRbtaMBCHUKfGON3NFbpdq5wWxpCXsLWvarPlzSeOsdFUZXbJtLQtkgzN3W17QUm1QiCP+rt/wDCKVRdiddVY7crd3iMn/cFKrMJR4Vc5Z8rPEtP1NMvEnajJNNOmF3mtPXK/wAy5ymYapqYzSUOEAI8yB2868awuiINpdum4BbqS22B3JPpXqyxHIdqtloU0ShtozZBA7k9s1XWOs+4Gysj2jl5T3WiNR2zRVz0o7MLzZDTW8PpcwvcBkZPes5z2/AuCZ6221h7hP0jt60/TqFCLS6tanCiUspbazgfyrmvD8qLEcACsA4PpipaudlSRYWKhpqd1ODc3CcWy3IbHjJQlKnjnGK7y5DjLgUiOpSkccCn8HamW024AUtg/wAq5p1Xa4s92IpnevnGRWjWC1rrckkk2UrbnVvWd19aNq1IPBr8+tf6gega2vO5Iak/OLwr/Lz3r9DI1xjSoiVbQjcP04rG/wAYPTmI0pzWVgirTKPL6Gk8LGO+PWocTojVRtLDqF0L4ZcV03DWISCsHRILX8ICJ1KuPMD7T+VAqKtw7k+dRl41A7KYSh14kNk7QBgYPtQpuHUiVAfVF/C3lLScfUkg1BStVamvq1tMMqYR5jac0NBgU7/qsB7rq+KfF7CIWkU4L3drBX68aogwh+Y+k+wPNVJzU0y7SfCjt7Ws4z5mmuntEX67zEJMKRIW4cDKSeaNGkfh41VcXm1PwfBSCPKm0dJTUY8lcdxrjfFcdcW35bPHdRGgtMLvs+OwlSwvPO3NXLUGgp9x6zaF06w0VkvpeIxztSQSTWj+kPQqFpx5qVIjBx5Xcny9666Os8W7/F3EtzEVLn4FZ3HVkjISpSgB/Y0M+RzXZ27aqnylrgWkrT2lLUiFanozTeHZDAb/APFhPpVf1ZYJCXg9sKkyGEO7TxhSeDRH01bnESHHHlEhtwKGB5elP77YI99iKaRlLrQUWz7HyppJSGpomtO4UWFYucPrDr0krPxt8xpt1DratiRvSjb+rmuOnZB0D1Bb1KltXy96QiBMU2gHCknKFHnjvj3oiwrC5JKWFtELacKFJVwSKrPUXTMiRZ7vCYipcWyyXmQpPG9IyD/MClsVO+myzeF0EV8OIZ6Um7ZBY/x97Im/7V8pJkty1yEuhS22Xh+k4/TmoOFPnSraiTd7WYshefyUr3AY9xUP0qv8nVfTe3XRanUvLQQ6lzjYtJIUke2RkfepWbIdbbJekpQhoEnBHAHJqxul5gBGxC5JUUj6KofTPHUwkfsgz8TPUS56F6evm1JSi43JwRWvqBKEKB3Kx58cfvWLdLOrgCVeZKlBRQR+n+JXnVx+ILWMzW/VS4Jj3FL1ot5THjbHNzZAAyfvknP2qDk2hq3aYwqSl1Tyg4ADnAxVMxep+YlyN2C9C8J4S3BsLaJPrksT7FUXVV1dfT4JSMvHAURyamtHaYeSyw63JZeQe4BIKfMg1Wb0kTr6yiIoqbbSnIHbPnRn0dZIrUFhSkqS6rH6SD/MeVAVL+VC2Md1acNyCSSufsNAppyFHbsIDK1BUghGDzgU3t8ZUB5OUbkHH8xUrc223pjVujgJRFRuUAfM02kyULW0AUeKgq+gc/T5E1FHHolMk4eTfvdWzUEKFfbA3JwlJbGHl47JA71mq4Ilx7oq8QEiMIskuRSRn9JGDg9+1HqVcPktLXB15ZCUtE48qC0iRHbt4lSEF1SgpX1H6U59qYwh2cOG6W0kzY4ZGSG7QVrf4UtVJ13re86oXD8N78PYiLcPd1SBkqx2GT5VpiBd0Q2ylEWQtzKtuE/SSRxWXfhCsEzSej1X2Qxhy6hS0cEEJIIBx+1a2iLWq0xQEYcSxnaE8881aYI5OVruVxTiOeF+Iu5P0DT+EG+qI/2OHC3fmOLK1DNd/hwv1tm6lvNibKFOW9tO7B5CyCcfypaq01ebzqFTi2lIZbBxk9hQY+FG6JsvXTWlrkyXFOm4fpUf4TmtamNzYy3ulMIDyX32W2ojqXLjgLCVDIIzVa1FKdZnPwlu4aeSUfvUi5vYvKkkEeIvck+1VjqFc2oDiJSU/Sl0BRqGB94ls9p5iA2pdCuvdSYGoSglh4rjOccHg4q3WLSzFsDpZYKQ0okA/epe63KK/KiRljYhchK0q9Kusu0soi52Eh5JAUkdzQ0lAHvzHsio6ssblvuivpqUlWnLUokcwmD/AOmKVRmmFKTpq0pIVkQWAeP+7TSpiCfCALNUEJdog3uUuTc3UNWu1AArz9JV5mjlp5np+xp9KoD0GapMflalDK+MgUGbrDjuRYmmGlJWqQrxJKfVOfOoydDtiNRiRC3IENJZ2IJCFH3A4NLYJuQdgbplNH8wd7KVuDbNzluvmI3DbZWSGkfpHPlUTNKnbk3NRlIHAr3PluxIrokIUnxlBLf+o1JQoq/AbkOMlZQn6gR5Yodxuc1kSzobunrMuMzE+YdKgvbx71UUXlqReXm0xjlKQQTXm+agbXIbiMIKVJXtIxxivNgZZducyYs8oG3Hqayx7nkALYsyDMe6vEBa3WG1lOMp7VZneg8bqDaA5d3kNNuI+lISFZB9ap0F96MppxwYQpJKU+xqyxdcaqtLQTaJ6QygcsvJ3Ae4NM4Mn/USyfODmiKz3rj4IdIxNVeBKtcZRJ3JWlP6h61CyPhF0RbLkW2LMwk7gSdtadbvl0vlxdnzVmRICR2ThKfYVHSLq3JuC2JDKA8FBJx5/esObEOnVSieci9whHbOg2mbRLimPbmWxjPCBzV4tOiIUdSkRo6O+O1XW7pZYfYQy19YQSB6V8s4dQWEKbwtZJORXzYoybWUT6h5F3FRsTT7cKQXFNp+lvyoB/DbCcvnxSdR74yoKRBYZggn1wTWmJ7zLcWdIIytpBz/ACrMfwUCadQ9UtaBsumRfVsNj/MEcGhagBj8p2UsJL25u619ZUKY8aOtZUoqPPpXtuc5FeDkh1KmcnJzgivUN1LrhfQQFLCVEDyNfLlGaUC4oBSVj6hirDTn8MWSSSwkN1IIFrnOmSmO2lahyoHk1V9aaWZUh6UzKWpt9Ckq9U8Ypw2t6I4hSXd0cjgim0/VLrb2zwt7TZwonkVtLA2VuUo6jrZqaQSRlCfobZbzpHT94tl5mKksKuTrsPkqUhonsf3pl191Bb9L9O75NVdPkXpEVTLKyf8AtFjAA9+aKjz0cJXIjN7PEBVhHAyfOsk/GbHvKtEwpc6UiSw3dgG0tslBSgowAryJzQlS00tKWjWwsrFh7hxBxAyWazc7gSsx6dtEV1ex6Z4i1HKuDzmpjWLqrbBjxkIw2GyCSfKmWlnUiQhPhFKif1HyqY6kRHJMBl0HdhOCQK5/COZIXOXe8WnFK5rb6WQ50MyifcN60pBccON3PnWlNBoSUlqTEZWoA7VBODwOO1Zi0/JMCaE7ghKFdzxzWium19tzzbSmpLjrvZz6cJAP9alqWE1IB2X0zxHg2Zn6qOfU85eppccLbiypII7DmvEezPLf+aKiHVr2jHbaO2Kud9sVtcuYfjuJcLgKghByo/sKd6c6c6rvzPjQIYtjCMBLs9BSVD/Sn9R/emEFE95tZUyt4gp4mAh2tkLurN5kQLRF05a965s5aW1oQMkg9gKMPTT4brJBs8O7a4cVLkraSTBP0tIBAOFeZNWCx9NNL6XuTd6mrTdr7/A++AUsq9UI7A+5zUheNYy4qy08y4tKSVKWDkCn1NSRR2L1QsVxyaoYYafQHdXa1zYbdxas8NpDLMcJSEJThKU+QFascuOmLLpxp9DMd54xkpCUgbidv9KxNoa/L1BdI0tltxLThwneOSc4rRElT647aXCUobAB+2KZNnEd1S5oC47qm6z1DPjym5DaNkeSo7yO454FZb0zCFj+KWazAeUj8UbbeUsnufOtFXd2eub8iWPEbDvBV5DNAfWkZdg+JDS9z2AImNKaJHABFCzyGQF3la0l2uydluBsNvsxVK+p1KU5V+1D7qa3DcLkNwkB1OU4q9QE7rfGuA82xwD7VS+oMIrhiS2yXFnO3mg8n4d7o7N1qiyWI67I0+lYPgDJV3wRREtl6bl2uC2ecoT/AGoN2a6/4ktd+0/a4rmbarwVuk8OPEbikfbirjpieU2SChxX1s7UHnz8xUokv1A6KOwIv4WjbJBKbNASEjAitAf+QUqd2Je6yW9QHeK0f9wUqNyITmlZ2QtbN/n31xv9SEx2U/5TnvX2FHtx3gt+KtlalvrzyV47VxcLlxdmz2mnENpf8BhB7HHdVfLdCdYjrtkNYcWZGXXAe/vSPfQJ6NrlfTMg31+GwlnKEPEEHvU9d7jb7VFLSRgJGDTVVtjWq6W+NHQnKipSsVA66uCkPvQWWt307t2K3Lixlloxge+52VcuSo8u7pejsgBZ3ZqR0yyptVyUpO4rX9J/aoiEgNymVqCtyUBKgfPJoiaI03JvKmrfFQlLjyisrV5DNQwtJdop55MrbHZMba0+8QX1E+GMAZrtOdWiSUhWwbQOfOibdelpslmdlNXNDi04UvcnA48hQsuUR+WouBX1hRA/ajiDFo4IJjhLsrnpp2NHUsIIUop59zXyPChuSXZLoQVuKyQO/eorTUB1DDjzjqgsJyae25ASpx0lSlFXABqZrhlAsoizqOqkpLDT76pKyAGkFCUnuaVsSh4sO7tuB9IqIt7xkXea6V8NpA2k9qmra4hC4r7p4JJAB8q+jkzDZavYAdFHapjO2bS95uTpBy044QT5BNAz4KIbqukN+vbOWzcLnNlBWO+XFAf2oh/EHq3/AA30n1ld0rUPCgrCMnsojA/vUX8HTbNm+HfTUN9nDs+GZCifPeSrP9aAqWmSXT0RUMmRhujFpaNNiWiJInklyQ3nH9qlVBbudpwoJIIpre5amYUBDf6WUDJNJt1yW2mVHXg8nHkr708oyWsylKKohzyQvIZLKXChIWF8bfJPvUXKs6ZDmc4BACkj1qbQjC1FQIcUndnPFMpICmi+hS96TykedHA2QzXEbKDlsphtFpBOBVD1xou1a+sz1jv0JL8QrDiRnspPY1e7ilz50qccBZUnckEdj7mq3GueJzwdjONNsrG1e4EL/lUUhY8FrtkdSzPheJYzZw2Kz1d/hLgCQuRp7UKoHiK3Bt5neEj/AE8iuMz4UJsyAqM/rsFSh3Mbgf1o+aiviBJU8opTHbTnGMKJ9qhTqhtSUqYSpzd5JH6fuaSuoaNriWhWd/E+K1DQ2WS6zzA+DPTtsMtOpdVLmeMB4Rbb8MtEeY5NXrRnSvQWlVOwLLHVIeY2+M48SonI49qt9zkmZKfcAddW2kEJBwOajHkSozKpAe+XQgblrxkhI8qy5sNwQFocZr5IjC6U5fCfwjp2xPLdbgMtlK9m/wAMZJ9jXm7X+5PoVIijwYqchaz3zVduNwMsJRCbVIklsOtpdBSlIPZRxTgSvkLUlmWsvL2/mhPOVefH3zWRIb66BL/q1OpXuewlEdFxiLC33vqypXc47/aqTc7u6h4W+SRuUrLh9am50sXBll9ta220pwlHKT/KqbqG6RI60R0f9KsnHbvUrQXmwU8TdLuV/wCkd8Yn6kbiMfShpQ+jzBzWlZk3w55jLUNjiApI+1ZS6IEDVMdaQlK1ElRPnWiLvJ3yWpzKx+SFAkqwkfvU7iGghyWVcbs4Dd151FsClORkZeSrIyO4rPPxAyodu1Vou8HCH0ztiv3FFrUfVvS1pki2OOonTinJQwpOUg0BOujr3UCyQl2uGtubb5aH0JcIypCSc4I88UlfUxRyBjn2WHyRwj8TRxC2do28GdomM+Vk5TtBz7VSOqOuBYdKOCO4Hrk+v5WEz5reUcCvPSjUIR03jIknapptJWlR5BCaounFp6g9Q3NTvL3WmxeIxAT3S6+c7nR5HHYfahqiVzpORGdXf0p3gGO4Vh6JaOOnoL9olJK5QcMiU6f+1cWMqJ/epBmG5DfUY6MtfNKBT6c1KaZugiXyXHwCcDJ9Rmmepp/4Vd18bWlrC+/r3py2JrImxg7IYHqPstCadeeOn7YSjkw2f+AUq86bnxXdO2t1ChtXCYUPsWxSpiHhDXHhAONJe/CpT5XlaHylJ9BinmgkJMFx9Q3LU6rKj7UqVV5m4Tt+jCvt9kutaogtoVwEL/vUfIZbk3OSh8bwE5GaVKvnakrLPoCYrtUNHgOBKty3kg81cdPOOx2kORnVMrSMBSDg0qVRN0IX0mo1U7MuVymNJZl3B95CeyVryKi247SkElAJCiAaVKmG41QQ0Oi+ocXHcUho4CgQf5Uzssh1yXKClcJ7ClSqT8w9l87Zc7Aom4XXP+XFSCH3ENwUJVwpIzSpVpFsF9L9RQO+NSfJY+HvVHhKA8VDaVe4KhV66RJEXpHoVpj6Ups8VIx6bU0qVat+pYk+n9kYFH5lmSl4BQbKQkHyyKj7O84iSqOlR8NJ4FKlTSBLZVMy1qSptQPJ4porLSgUEj6e374pUqKQ/ZQ18htJkomJKgvaUEZ+kj7VRpsdlie4mOjwvFAUvaTyaVKg59kXTqAvsRKYst5LroWlsqB3ZwagLYt1zTjb7jqlOK7rwAe/sKVKlzhumLCdFIQW0hKDkklPJPnUXeHltodUjAKiB2yKVKsnQBZ/Moi6Pum1NOhW1azhSkgAkelfHSURGwP4wM5pUqid9ZRDdgqbckF28SX1OL3JTsACsADHpVD1PDZS8JKQoOoKWwvcc4PJpUqYwIkbBEDo6tTdxS6FEqbbJGaB/Wvrt1KuWortYPx1UWDCfKWmowLfb1OeaVKoKwmyecORskxDrAOndZ/v19vch5NwVd5iZJT4niodIVu9c15t/U7qIh1thOtbtsBIwX8/3pUqip42Pi6gCiOL4mCV5DRt4WwOhuvtWzej0lqdeXpC35aI63nDlzYo4Iz9q0lpGHGsqfwy3NBqOwlsISPLNKlVeptcQf6Ki0pvFr4UwHVs3lTiDhS0AE/vXDqkwiQ3HcUpSSWwTtOKVKrH2PutBuEddFMoGjrCOeLZF8/+6TSpUqIBKHX/2Q==" width="506px" alt="emagrecer dicas" />

Al&eacute;m de serem hipercal&oacute;ricas, elas costumam ter extensa quantidade de sal. &Eacute; necess&aacute;rio apreender que o consumo do ovo cozido deve estar associado a um card&aacute;pio balanceada. Por isso, a dieta do ovo n&atilde;o surtir&aacute; efeito se n&atilde;o estiver acompanhada de uma alimenta&ccedil;&atilde;o saud&aacute;vel e &agrave; pr&aacute;tica de exerc&iacute;cios. Por consequ&ecirc;ncia, o ch&aacute; preto tamb&eacute;m &eacute; o que cobija maior a&ccedil;&atilde;o termog&ecirc;nica.

Op&ccedil;&otilde;es de v&iacute;veres saud&aacute;veis nem constantemente s&atilde;o sin&ocirc;nimo de muito trabalho na cozinha. Durante a mastiga&ccedil;&atilde;o, o c&eacute;rebro recebe sinais que diminuem a sensa&ccedil;&atilde;o de fome. Suas propriedades antioxidantes s&atilde;o apenas um motivo a mais para adicion&aacute;-las &agrave; dieta. As melancias s&atilde;o uma supimpa escolha para quem procura um alimento antioxidante com poucas calorias.

O c&aacute;lcio presente nos alimentos l&aacute;cteos podem aumentar o metabolismo, fazendo com que seu corpo queime adiposidade mais r&aacute;pido. Os melhores resultados podem ser obtidos por meio dos produtos com insignificante texto de obesidade, como queijo, iogurte e leite, no lugar das op&ccedil;&otilde;es fortalecidadas com c&aacute;lcio . Conquiste estes melhoras comendo tr&ecirc;s produtos de origem l&aacute;ctea por dia e 1.000 ml de c&aacute;lcio por dia. Os exerc&iacute;cios n&atilde;o queimam obesidade apenas por conta da quantidade de vigor que voc&ecirc; est&aacute; gastando.

Emagrecer significa reduzir a gordura corporal, que deve ou n&atilde;o reduzir seu peso na balan&ccedil;a. Os exerc&iacute;cios aer&oacute;bicos aumentam a oxigena&ccedil;&atilde;o do sangue, o que faz com que o corpo queime mais calorias. Por&eacute;m, os exerc&iacute;cios de fortalecimento e aumento de massa muscular s&atilde;o respons&aacute;veis por transformar a gordura presente no corpo em densidade muscular.

Este &eacute; um tratamento que devolver&aacute; &agrave; sua pele a tonalidade e textura, proporcionando um paisagem mais jovem e saud&aacute;vel ao seu rosto. Este tratamento une um m&eacute;todo exclusivo que garante uma pele mais bonita e saud&aacute;vel. Os tratamentos est&eacute;ticos da Rede Magrass s&atilde;o os melhores aliados da sua transforma&ccedil;&atilde;o. Com um pouco de an&aacute;lise das etapas de um projeto e criatividade &eacute; prov&aacute;vel preparar uma comida saborosa, saud&aacute;vel e nutritiva.

De fato, essas calorias que voc&ecirc; perde nessas atividades s&atilde;o chamadas de termog&ecirc;nese de atividade n&atilde;o-aer&oacute;bica (NEAT, em ingl&ecirc;s) e podem contabilizar 50% das calorias que voc&ecirc; queima por dia. Utilizar escadas no lugar do ascensor e estacionar o carro algo mas longe do que o normal pode auxiliar nessa tarefa.

<div itemscope="" itemprop="mainEntity" itemtype="https://schema.org/Question &lt;div itemProp=" name="" <h2="">
Qual &eacute; a melhor forma de perder peso?
</div>
<div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer &lt;div itemProp=" text="" caminhadas="" alternadas="" com="" corrida,="" boxe,="" bicicleta="" e="" natação="" são="" exercícios="" aeróbicos,="" também="" conhecidos="" como="" cardio,="" que="" impulsionam="" a="" rápida="" perda="" de="" peso.="" um="" estudo="" mostrou="" queima="" 400="" 600="" calorias="" cinco="" vezes="" na="" semana="" ao="" realizar="" aeróbicos="" resultou="" 4="" 5="" quilos.<="" iv=""></div>

<h3>Mindful Eating: Aten&ccedil;&atilde;o Plena Para Emagrecer</h3>

Polvilhe uma tirar de sopa de linha&ccedil;a triturada diariamente nos cereais no caf&eacute; da manh&atilde; ou nas saladas. , pois como as gorduras demoram mas para ser digeridas pelo organismo, a tend&ecirc;ncia &eacute; consumir por&ccedil;&otilde;es menores.

<img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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pY7/AGhp9Mxhh9CQh5lSgkoUPAE7iieyvR3nUrbkNqAO5SoHB868v2RxRlJ4VFCHAFJV3VYenrq/ZZTUmO91ic8LjYVstPeP9POur0vX5S7Y2x/H+TjtX0BR7pVS39P8noAKSeSgfnSLsxhk4cfaR+8oChx6ND1HaAEr7DyApC0nBQruO3hyIqob1YXIst1iUopdbUQQTkHzHka0OodTnokpRh3J+ef8Gb0/psNa3GU+2S8sZ/ku+KoLvji0EKSUDBByDU1XnO13C5WpwKt05+Ksd7azg+o5UbWTpUuMQpav8YSWuXXMjhWPVPI/LFV9N9otPe+21OL/ADRY1P2fvp3qfcvyf9/EtatHkaYWi9Wu9xhLtc1uQ2diUndJ8COYPrT/ADkZFbsZxmu6LyjClFwfbJYYDTUf80cH7VTcVJ6rlUTMBN0d/eqaiAFGaId8CjOyjTkgGkGvipc91IEzG2KTVsaVx31yQaQhRrkKh9SoCox8qmWuVRmoQDGV6Uh0R9jH2YzUs+OXpUTYiOHANTEjkPSkhMQG5Fbc+D5Vgrpz4PlTsY02B7uaCLun+2SVelHCP0J9DQTeP7zIPp/KglwSV8kZbQDNH7tFrI+zX6UKWpIM7PgkUWMj7JfpT1cDz5K6vH+IO+tZW7ulXv7u3fWVMCWofgpiR2/nT8/BTEg8ZyKEFDplIKK65GtNAhNdkAjf/f8AvNIY8Fe0l0SzdXdL91EeQiLFcWlanCOJalKSCQEj+Z29eVNujLoSidGM5y8RLVAu0hbodU9NZCnEY7myNkeoBO9WhKuTmqta3a8ye0VTHEN7fC2lXCkfIJH1oleZBZwE5BG5rzfU6213SdUsLL/c9I0+iphRGFsctpZJ1vR+nukrR6mRHDaH8hJUntxX08sgeH4g1Q1y6N2bTdpFumwy1JjLLbg4e/xHkeYr0B0QTxE1FKsjq8Nz2utaTnYOt88eqSf8tTHS3o1NwYY1HFYHXR8MSUpG5bzhJ+WMeh8qv6mv/ctEtXH4o7P+/qZ2kv8A9r1z0cn4Jbr2/vHzPPds0stshEckgUV2uwIjHhmNKBUDjIyDU7bbV7sE8Te+e+iFhlpxCQ62DgYrDqpzub9uozsROn7IhNvSh9AHVA8OfDNLtuYkhppOAhXdU0VNNt8CUchUay0jry4E7k1M192ljkrOXe22G2ldSfmuQ1FlKHushQST/wDbcPI+SSdj4ZB8al9e6b/OkL85wxmRHTlYT/4jf+ooAU4SngKcgjkasfRl8Nxt3u8l0uvxfs3CrYrGOySe/I5nxBroOn3w11T0d/nx/fY5vqNEtDbHW0/j/f0/IqqSW4iB1jmPM7VwiYlwfZEKA+dC/tIXJej7xFt8Bamm7mrrUKAzwpz2wPQ5/wAwprpfUsURGeqdLmUjcnOa5+/TSoslXLyeDoabYX1Rti+dw+t9wnW6QJ9qkrjSE/qnZXkociKs7SnSdCuhbt17QiDNOwUT9k6fI9x8jVRxJbchIcQQlXlThTzLw6qS2CPwqzotdfoHmD8Po+P8FbWaCjXLE14vVc/5LflgG5OFIyCdj41LRPgqobdd75agkwJgkMjk0/2gB4A8xRdaOkm3HDN5huwl/rpHWI+o3FdXput6a5Ym+1+/H58HLano2pp+Bdy9ufyDVvZVL0wt1wg3Fv3mBMZfazjibWCAfA+FSG+M428e6tdSUllPYyGnF4fJsDIrmugQU5B+lc04wq1Udfk5jL9KkWvi+VMb2CY6/Q0h0RNjGNqmJHIelQ1kJCt6m3xlI9KQmN07nFdugcFaSnyrt74NqQxpCR1Gc9xoHvG0iR6j+VHadmD6UB3s4ekZ8f6UMuCSvkZWfHvZPkKKmj9ks+VC1kTxSCR+qKKWwQyv0p6uB58lfXb+/OetZXF2yZzmPGsqYEtYjsHemSvjp8fhpmR296EAcM8q2sDBwO4itM8q6O+3iKYXB5F0aQm8XCOeaZToOf3zR7KZ6to7bYziq3skj3TWt4YPdPeA/wA5q0FYeYB8RXltscTkvc9P7vDCXqkRHR3LU5r1ht4YXElMqaOfuL7B/msfPyr0XLZaeacYdQFtvoKVjxB2ryylyVp3pL0/cgpRjXKYxBWAn4VhziSfQjiH0r1AzKDoSoHI8DXSfZveicJev8I5n7TJ/f1zj6fyVdd7O5ap7kBwcQBy0s/fR3HNNuqCE5Khjyq1rvZIV8i9XJbIIOW3EHCkHy/0IxQo/oOcnKY8xpxGdg4kpOPkDUGs6TdXY5UrMf2LGj6zTbWle8SXPuBD9wjtq4M57udciYwntDbi5VOXDoluk1YcYuMaOsHOe2ofTAp5F6H3ONtc+/rV1Y+FqOO18yr+lUH0zXWbKv8AVL+TQ/3PQQXc7P0f0Bh5a1N8ST+NGHRnHnrely3WVCP1aUJURjiVxZ28ds/WiGBoayw0ALjKkEHOXlcQ+g2ojYabZaS22hKUpGAEjAHyrY6b0Wyi5XWy48kYnUutV6il00x582CGrOjvSWv3I8LVUBTha4kx30LKHGlKxnBHiQOeaq/UfQHe9HFc2wcV3gpJJSlGH0DzSNleo+lX3JQnHFjBG4PnUrAkpmRkuHBUDhXqK2NToKNXtNb+q5MnS9Rv0m0H4fR8f4PJMO4tMucCnFNLBwUr2II7iKlkXJKwOJQVnwNX1rHot0jrNC3LhbuplqG0uP2HQfE7YV8wapzUXQJrmyOF7Tcpq8Rx9wkNPD5Hsn5EVg6jpN9HwruXt9Do9N1fT6j4n2y9/r9RtDuZZ2USQfPlUu1PjyE8K8DO29VlPn3rT8pUK+WuXBebOFJfbKd/XkflTuHqtlQ3WBWTKvs2/Q1U+9JosBLHurnvEGQ7HXz4mllJ+oqeg621fFbCE3JmUkd0hoE4/eGD+NAtu1FHkAIW4CDU5GcYdT9m5zqSi2dTzVJr5MivpjbtdFP5oPoXSlwBKLxZ1o7i5Hc4x/lO/wCJoutV7tV7Z6+2TW30j4gDhSfJSTuPnVMKJbOEqJHrSCTOt0pM+zy1xZCOS2zjbwI5EeRrTp63qKJYu8Uf1Mq/omnuX/C+2X6f3+4PQLXxfKmV53YX6UD6V6WIzq0QNUtphvnCEyUj7Jf736p/D0o5uSm3YpcbWlaFDIUk5B9D3102l1dOsh31PP7r5o5rU6S7Rz7LVj9mQ1nOHCKnXuQ9KgbVkPEedTq8kb+FWSuxEHvrp34DXKRuAa7c+CkMbH93PoaAb/8ApZHkr+lH3KOfQ0AaiOFv/vUE+CSvkRsAJdJ/ZopaTllfpQzp1OVk/siidAIaUPI0dfA8+SvLoke+uetZXdzQffXOfOsqUDctAjCTTNSSV7U/IHV01wMmhBO2htXeCCPPb8RWMgHnXSh+FIR4ueQYnSXf452KLk+B/wDkNWhCWpTSUHfIoA1tBMHpev8Awj9JLU7/AJsK/rR/aFhbCM+FeY6mONTOPuenVNS0tcvZGSmI6JEaTJaStEd9p9ORyUhYUFDz2H0q27ZJUUJKlbKwaqW9p/sqk+Ro7sl1Q/bIkgLJK2kEnzxW10KfbKdfyZgdeq7ows+a/ksKK6kpwTzpfCTuB+NDkO5AgZUOVSSJySPixXUdyOUcWuCQCEjmK3lAPOmBmpxkKzSS7ijxP0p1JDdsmSZdQk4zWuvRnFQzlzA5D6mmzt3CRuoUzmOq2yTny0toPapxo6QqQxLJPZS8OH/KM0FXO8pAPb+lG+h4q49iadc+KSS8fQnb8AKevd5HlFRjgIaysrKsEQNXSFFmS32pcdp9tWApDqAsH5Hahef0MdHd44nHLCmI6rcuRFlo59Bt+FF8r+/O/KnMbBSKjsprt2sin8yWu+2l5rk18iir97O1zgLck6Rv6XkpypMaWOBW3dxp2P0FAk+VqnSDwi6is8qCsHHE4nsK9FDY/I160OxHrXMqJFnMGNMjNPsrHabcQFJPyO1ZOo6HRZvV4X+hsabr19e1y7l+TPL0DWjEhKQpW586l2NQxVY4lYFWTqXoF0LfCp+3R3bNJVvxw9kE+bZ7P0xVV6g6DOk2yOOKsi416jJ3TwOBt0j9xRAz6KNYl/StVQ847l7fQ2tP1XR6nZvtfv8AXgmAbfPbxxJJPnTy0ah1DpQFqG971byrKorqsgfun7v8vKqfl3PVumZBavdhuFvUnY9ewtI+uMfjUzaekdsgNzcYO3F5VRhOyifdDMZF2yqFsO2WJRf4noPR+rbRfXg2y91Eo84zuyx6dyh6fSjhfwCvNbc21XZKXmXEpcHaSpKsFJ8QRyovsnSRqSxNIYuKRd4SdgtSsPJHhxd/z+tdDpOuJ+HUr8V/KOe1fQ38Wmf4Pn8GW8Pjrp0dgUK2DpI0vqCUzBjSHWJT54UNPo4eJXgDyJore+AVu1XV3x7q5JowbqLKJdlsWn7mz+g/hqvtSbKf9TVgn9B/DVe6oPCX/WinwNXyd6bHM+VEyB9kr0ob0znqyfKiVP6JfpR18IUgBuX98c9ayurinMte3fWVNkHJZp+Gmavjp6R2aZqHaJoARZgHFKK2FcR+RrtW5pCPJfShljptvLKtgrqHB5hTSaJrc8EMJI50O9PSPcOm7rdwJVujuA48ApP/AKalYLgMRJKs7ZrzXqKdestXuz0zQv7zQ1P2Q/ucpBYUFHurjRd2lG39SpwkMqKEjPcCaGb5dWm2VpU5wjG29K9H1wLrK2mgXHHXFlPhjJqfotyepcfb+UV+s6dx0ik/X+GWzAvgICVrwR3ZqYavKSnPHQE22pSlJjrSoo3dfVs235Z7zXbswQmg9Jm9U2o4bCiAt0+Sc7DzOK6uVyrWXwchGjveIh2byk7BdYJ5WNlH60BR75ESvLzzshWdkMpJH+Y4FOv/AIjuLp4IMVqKn9Zf2i8fPAH0NULOr6av/wBZftuXq+j6izftwvfb/IbdYpXL8TSMpKin4qDVS18QenTnHlH9de305UvHurahwsSUqXueFJ/0qGvrClLeG3zJ7OjOMdp7/Iey2VqXlWcZzzq67CUmyweHkI6B+Aqnoz7M1viAwoDKk9/rVsaScDlgib/Ako+hIroNPOM13RezOd1EJVy7ZLdEuSBWc64UTmuxyq0VyDkjMx0+BpeODw0g6eKU8T40uwcD1pCFFUoOVJqpRPIUhHaeVZWJ5VokDnSEYphuQksvNNuIUMFK05BHpQJqboR6NLw248vTTER9eSXYZLCs+OE7fhR+zurNJz/0JqKymu1YnFMkruspea5NfI89o9ntUaSoWDVTrSQTwoktBWPmnH8qaTNMa10c4TfIIkw9/wC1RsuNq9e8fOrwhgiUSPGpp5KXGuFaAoKG6SMg1n39H01i8C7WadPWdTU/G+5f3zPNjjTM9tMqAtTTzSg42pOxSociCKsnRHSUZDTdl1c+hqck8LcojhS8O7i8D+FCOrbbF0vquREjMhqM9h5lA+HhV4fPao+c3CuMYlsgLA2/0rAqtt6dc+zy5Xkzobaaep0xcvPdPzR6IGFR8gjHDzquNXnAexzoI0x0l3XRQMO5PGZbUDiU2tWVtJ8UHw8uVF+ppbcyEmfHz1UltLqMjBwpIIz8jXS6bXV6ytuGzXKOZ1Ogt0NmJ7p8MkdKgljPiKJk/ol+lDWlP7uP3aJU/ol+lX6+EUJ8gPcEj3pfrWUpOSDJWaypQCyD8NMF/GakCBwCmChlZoEIWY+GlDyrhrYUpTiPMftXWxUHVWmNRpR2ZEd2ItXgUKCgM/x1D2ecHbYlOQTw99Wz7TekntR9Gjs2IgrkWV9M1AHxFA2Xj5HP8NULoK5JuEBCUqBJAzXA/aCh16xz8pI9B+z+oVuiUPOL/wAjTUdtuN8kIgx3VMpVkLdQN0jyol07pddohIiR57yEYPEeIcRzzycVJC3hCuJKACeZrbzrcJBW5IAPmeVYNcJVvuTx8tjcuujZFQaTXusj/wBzU4yiO/Meebb+BKnDwj5ZrtmFbIyStQQnG52xQXdNdQ4CVBt/jUOQFBt36Q5bvFwr4EnkAdzRS8Ty9/mRRg0sLZexb8zU9pgJKELTkeGKGpnSQ0FlENPWY5nmBVXW9zUmqZJZtcGVMVnBSyDgE8uJXIfOrg0V0AXW4Jbk6ue4GDuIUdRGfJa/vDyT9avaTQajVvwR29fIp6rW6bRrNssv08wRcvGtNYqdbsSSWmzhx4q4WwfAEczU70a3GZbXHrdfGg3KbdOV8ecn58xV7wtEW21QUQoUJthptPClCUYAFVV0raNfS375aMtTwoBpYOAT3BXiK6CfR40U90ZeJcmBX1qWpu7HHwvZLzDVx4HE5h3BOOLHJJ8dvHvq1Oja6xJtj92bdR7wy4outg/Dk7EeWK8e9GnSrebtp65/neGhmda3VxZCUK4kqWnHjyznl58ziizQustWRtSwpbbvVdW6lteAeEggqKVDvGCBQaPWy08+Mp8kmv6ar4PLxJcfQ9gk9rHfSo5VDWK/xL6wHmhwOoALjRO6c9/mD3GpgHblmuqhOM0pR4OQnCUJOMluQixh931paP8ACPSm7rzTbrynXEJAPeoCtM3S1o2XcoifIvpzRAj0jBpRPwioSdrHSVvSFz9T2mOkjILk5pP81UPSunboYgKLUvpR0ylYHwJuTSj/ANKjTpN8DOSXJYCDXP3qqiX7VXs+25ClyOk+2YQcHq23Xd/DKEEVDyvbM9nxhnr2dZuSlFBcQ0zBe43E4J7PEkDu8afsl6P8hu+PqXo3zIricMtq9K8pSvyj/QtHcKYdg1K9z4VusNNJI8clZIB9KHrp+Uo0w8lQtXR3IW2cgOyLklAz6Bs/zqaOlvlxFkUtTTHmSPWEbaSc+NTCt2/9dq8Mse3PrvUBU5ovo6hPq4gMkPPpRn9YjhAp5/8AMr7R93bDro03Y2yoANNwi+6NuZytSE+hOaJ6S3/1hfiN/q638O56e6VNCO6ttyJlu2uMBJLaScdannw58c8q83oOo4lziu2xudc2X3FMvRm2iVMKSCVE47kgHOR3God/pl6ZeDN76QphcUT2WI7MVA57dhJJ8PiB8qq2x9LPSlG6QHA9cXV2ieslEpJQ8pmSo5S6skqK8q7JydgrIG1Zet6BLVTV0Gtufc1+n/aGOkg6Zpv09mWT0iy7pMv9nhRZT4jy8t7Y7aVkDu5ivT+rY7cSL7s0kBLaEoAA7gMVRHQ9p1PSrreySJQeXD0+2qbMWjAT1iVfYoJxvxEZwMbJPKr710ogOkd5qh0+h01ybXnj8jR6tqFfbBJ+WfzH+k/7oP3aJEghlWfA0OaR3iJ/dzRJ/wCEr0rah8KMKfIFzkn3ldZSsxAMhR3rKIAsPHZ3pisdo4qQKeyaZKTuaZCO2OW9KEZ5CuWE7UoR4ClkQhKhR58V+FLZDrMhtTbiD95JBBH0NeJNUWSX0Ma2k2Gcy57g+51sCRzDjJO3LvHIjxBr3GkA5z4cqBOlforsnSrYfzRdFliQyrjizEo4lsrOx8MpI5jI7qyuq6Ba6nw/EuPoa/R+orQXeP4Hz9Ty3P6RoqYxcZdyQO7n9KCLvrC8Xh0x4iXXCfuNjJPpjnXo7QnshaS05KduGsr85fUo7SGUgsR0Ad68EqVt5gDzplcNN6ckajfVpe2MQLfkNtMxUpZQpKRjJI3Od/Peubr6BfJJ3Ptz5cs6W37QaaEmqE5e/C+pRNn6MukvUyA9Ds5YaX9+U6lo/wCVR4vwqxtEezA+X25mr7k0/wAJCuoaJUk+RO1XRYdNKZQlIaaSAPhRnH15mjWBCDIAEZZ28q2dP0bTUbtZfuYep67q79ovtXt9SG0voGx6fitx4EFtARywkDfxwNh8gKKURG0Dsp504ZQ4RgMIHmo5x8qWLa/vO/IDArWUcLCMWTlJ5YwcYTwkYoE1xZ0T46m90kHII7jViuoBz6UM6gY40khOaTipLtY8JuLyuUeZ9QWqfaZqY5tgbgKeS++qKzs5jcggd52ye+j7oXZiz7025cYiFNe7TZ8wEAhlChwJB8Dg7d+1E64w61QUn0qz5SosXo5mTHOqabRaHlrWdgEpaVnJ8Ko19MjC1Ti9ucGlb1edlLhNb4xk8Qxb5KlzX2rA5fJNrMhxuG7JllRWgKPDkJKgTgcwedKztOypsZxcqYUB0gFLj6R37jJKSDv4g1XVtVKiTDETaNTqdir4ke7RkTEtq4lYUCk4GVZ58/E1YNrbuTNrZhx7veIiGEpUr362SG0oTx8R4igL4QSMEnw7q6fEI/Dj9DmG5N7t/qVxqXoPgTH1PQY12YX2siLdXnknO+Txqc4T5cvCq01T0M2+2SbfBi6wv8CbcpCY8dD0Tr2ysnJK1pKFADcnsnYeNXpe70pyLcnY1xtV599eKlP2iTHWpggbo6tZS4BtuQDjfccqCtS3pFzu2mXFw25bD8thlovKdbcStpeCoNrIHFxJI4sEbd+c1JBwSy9v/nuRtWN7blV3DR92gXGDpp7WmnJk1hjrGn2kPJ7Clnh7XVHG6TnwxjenKuizWrrq5DNwt8trq8uvIuKGQNs/+MUDGTjNSHSHd2LNrl1MiwQUBDQZEqQGyOBICwBkbnK+HnWoOonb3Hmm1xpCGWuBH9jaSri5FQHC6eX7tXKn2wWZb/Iq2Zc34dgcg6N1i68mM5p28TG5LbnCu3MJloLyUk8HWMqKST5Gih3oguKrbFlXWyyIQRF4nBNubaEtqKe0jq0havDOQnn86LrMvUV06OnLhpxuUm2xYrba5vvPuioYR1iFpUoLRwjjClnh/W7+QE7voJUMR77rHWUqexNWWHmUPqDTKuSlIfcXhzhwMY2IPM1FHUWSlh4S9Q5UQjHK5FIuiNHXzU7WnrnfloPu3vTbFpZDpS03wAoOVJAUSSRty3yaLdBdGlnkuSI9l0EqZJiOOtPy7ksODiSopyhHIpHDkEIOdt96G9AKtkK52ZTVpbLrNwRHKkZcP2yurUQrdKkhpYOysgjNXVanYmhLhN1HHv8AEjNqkobkRG0gvmMloqSs4PETlBPEMAA53wcDfZKt4y3ngOmuM45wljkIbRoK6i1HNzjx2I7XGG4yMAJzjbOEjfnjlzrcuxWWCpLartInuupWghpQxxfd7STw8J7/AEqciXKHfo4eYtkhbaQFIMlwkjIzlITjFcLk2yyhx3jRFWolS0o4QVnvBCRlRx3mq6cm8MnfbjKAS9W1uGiHcjCYiNwykyHZEgFS8A8WAoklO4wUYG3Oql1+/qFcJ6+vS2IqLa2XobXCVLKQnsrJIBbyktnh3B9QaOOkbXqHoL6IjSloS7kOcHUIHotXPw2FU1d+lZCngiVam30pDcMLaSAQ2tDqVdtQJI7KMEeB33q2q5KOSr95FycePc+kPsh3OwXzoscvVqtLcOTMkiRLSM8SusaQ4gHPclLnAMbdnPMmiTXucLqqPyfdzgT+iu8xm2XWpUG5hhwOKyoM9WksknvIHEnI5pSnwq2teIJCqwtTB1uUGbemmrMSTJHSI/sadvu0RHdtWPCh7SeRCSP2aIh+iPoaeHwoefIIzM+8KrKyZj3hXrWUQ25YoBwdqaOjt8qfY2xTR1OVc6DIJtkd3KlCMcqxpO2c12obU+ciE/Sk1DtbCl0pqPvE9FshuSikFQ7LYPes8h9afKSEgJ6TtRSVJTpa0qJdkJBlrH3W+5Pqf5VE6Y0wiOhC1I7XPNS1tsipD658tXWuvKLilnvJ/p4USx2EMJCQMVUfil3MsZ7Y9pzEiNNJHwjapBpDYHxJpALA+8K6Cxnsqz6iiwR5HgIxsQa2snO1NetPjW+vHjTiyKr+E+lQtza63IqTceyKZvYXzFOhmwQnW/gJUB+Fa6Sb4YXs/wCpSlwpcRBXAyNyOuUGxj5OUQTIyVNns1UPT3Nmp6K77p2GhS3LkqOhITjJKXkrJ7RAxwpX391TVY+8WfUjtz2PHoeRdPaM1tcry/eUXxjqJrLZQhY4SkEqWhASk4GDnn3nzozuGko8EMqXqx5yexhSzxp4GykkjAI2IJJG/M0D3e7aitcJ9zTsizMmY+EtqVc2gWWiFL40tp3B4ASASogZIodvF8Wth1NxucJlsL92xE6x57jUccWFBKTv+3399asK44wsIy7Zycs7vIc3qdre8OLhDWmnrkJbKozTKS4l1ri4wVLOVcgpRUMYwAe6gnV9zVp7VFsuLcmOm1woSYsEl11thcplCGUApSklPYBJztxJJJyDQw1GuCbeIWmbfK43G+GXcHlkyJCD93iyQ2nOcpQBnA4iqiePY73cIcSFcYKOpZThPEsEJAyAd87kbk95ye+padJy3tn8/QC7WPwpb4+uQIRc7reZUu5TVTEPynVqSSs5RgYT5YwBt6mmcs3uM4WUSXCw2grKHkheUkjPaO+KthdttUGGsdawlQGAkI4irG2B40J3lqK/AfcSy9xJRxFRwgEZ7x9K0ouKSilsjMfdnufmNtH6ouejpDmhVqitWPUy0+7lxsLEee6lAbIJzwBQCmxnZKyhe2CaMk2G3szJita8d4cUtBS0/DEl9tKghIypeRgYCgk7jBBJINefdbagnTXW4EBtclRfjhpG2cgjhCAN8k7DzNWFrfpAuaNYyfzRJbfdZS2xJfaOQ88hPaUnu3UVnP7XlWbHKvlDG3P7Gm96ITzvhoIda2u0q6puwQ5EIR5CH21FYQQsKH3QNhyAyam9ISokCbL1ZJYnusoifmpQnpQ8qQyVuFZBSOwMOBOBg44t6CpN7uM9pbTr5Zc+MqHaKc4J/EVuHDulydLY98faGFNk54lch3Db+uavWUqxJvlGfVc620uA8b6SNfy5rdjn3ERbS4cxpcQ8KJLeM7KPJQGyk8weediZ646m9ztTqoroVwsEpUACtasHmT/Wq0hovlmZVBjRXX7W6Qp6DJHWNleFDiGcFCgCkhaSFjhA4sbVtLgVFdjvMXltLrZTxCY28ltRAwlAWkqA5jJJqB1uHxIsKXf8L2OINwsFxd/OetLv1i156qO44XAnfw2ANOk2Ni/Sno9qiF1aXGw2EnqkkbHi4lAghPEcD9o+IoakWmzOtkC13CahBcJMmc200Qk7FXAgKAJzyUOXnR3oYszL5FCbr7lBgwnm0oQlzhQM8ThDq1bkJG5PPn5VFOyUY+FMlrqjKXiaPSfsY3OZo3Xty0W9FSuNf4vW8aFAJQ6wFKHrlKlDbwr0frhJIUDXkfQGpGtM9I1i1WXQWI01sOLGcllfYcP+Vaj61671tggkbisnqG8u5+ZrdP8ADHt9B7pUYhj0qeUcNKPkag9MgCInHhU06cR1nyNQReyLEuQPmSWRIUDnINZQzc7g+JzwSjYKI5VlFkRewG3KmbqDxbU/A2xTRz4qEA20NsV0fOtt/DW8ZpCOQPCgnWkpb9xagtK7Eccah4qV/oP50cKUhtJWs4SkZJPcKrRaVXGbKnFRyt4kZ3wO7l6UEvQKJP2oAxk4GKkEpWrkEmh+AZrGyW1KTz7JzUgJcgYBQ6P4KFpDkoI7h3DTav4sVpTD+f7uR6EGo9NzdRzLg9WzXSb2jk4sZ8MEUwh6Y8hXJvHrW/dHzyTn0xTRN4hn4nE/WlkTGpAyy4gfxUsCNqiSd/slfhSRZWn4wB86UW1PUCW30Y9QdqQU3LSO2Qoj0FOITfQkpIJznwqjPaHms2rTiXT955KSQAogHO4B286uyS6+kEAAZ25ivOPtXS242jy4tO/XtepPFywPEZqehJzSZDc8QeChW7Zp6S4udItbDryCpSTlLSEp4cZAQBnY9/I+lRF0t1nS6l5+NBdfB4WkucauDByNuIDOcnlz3503g3y0PlDaPd0PqHA4H3lJUM+APOpOLYlyJKnG5bYZbVlIcZCiDvnBOx5Vurw8GHu1uNrLbJzMZoIgQUNqSeJxzgQDuPh4skb1IybYgRUOdakhSScKeK0nljhB2/Cubu5cZQYRFT1zDCeJRwhtJUMbY4TkbZ51xPn6mIDodYaCUDHUtpHCMb70abRHiJqXxIhgRYS33Qnc8PCkd+cmgq9dY/b3+F1sOOIKQ0hXGQeWDjaiN+6ybm0UyJLr5UMZdUOHlvsTvUVN6i3R+ucajuhYWlPAFZUc7ZJGBzo4OWQJqONiq7ZbH490k3RMcPSbfHLsZAyeF5SkNoWO4cJd4wfFIpmLBIiRCEBYUW0OqVyOCkZyPks/7NO039mwzLsp+PK6hthsgAAkfaoXwjnnZtX0phFcuLd1izpbjhCW2nXGVgcKRwkk7Z4gCoeHpSkl3yfm8fwS157I543Dq3R4r0dqXKWsuO/ZvNJfQghQ2KTkHHfuO6itmBZYbQkOQ5C1KTzbng45AY7A8/pQpZYVngTEuvyZDRB2aajB3rOeASeXPwoqjXe5SlCPCliO2kYCDESFEYzz9c1LOTfBBCK5GL0a2rcJixVhSdkl2ete+/djFSMRuLH4OGLBaVg8QCSsq+uPGn0ONLSgPOzXDxcWOJCeZGd9qbvW9+Q4qW7eH8BQASlokkYOThI5/OocsmSRFX1mO7HcgoPVISAt1xRASCcYGB+7n50xialZ07N62KoPtutAlK92+ytKinB5hSApP8RqakxWXihDEFTjmDl2SkoGN9yDlRNV3rC2G3uGQ9LDkhh7sobXjjxzTsNhvz9aSj3Jpj93bJM9AfnyFemlGEpPZIyEnxxufmD+FeyYt5TqHQ1jvIdCzKtzC1kbjrOABY9QoHPpXhjQVqt8OC49Z4KkQFqQY7joXxPNEZSsgkjixjltXq7oVnPyuiaPFkKJXBmyWCD3Aq6wD/rrH18V2JxNjQyfe0y5tM/3QelThT1jakHvFQemP7qPSp5vvqnHhFyXIHTtOpdkKWUc6yih9KS4cpFZRCCoCmbo7dPabu/GaEAxobbV2Uk1je2a6pCKk9q3Wf8Aw+9njXWp0ulDrdqXFZIVg9a+UspwfVzPyr5A6Q9sz2iej9Lca1dJdzkxmUhCWJ5TLSEjYJy6CcDwzsOVfRn8qLfnLT7Nzdtbd4Tdr5FZI8UpS44fxQmvjq8rLhITtnxqSMU47jZaex7Osf5VHptt4Q1edM6JuSU4ClvW6Qy4r+Jt8Jz/AAUZw/ytd9bR/wAx6GbTJUPvQ7m62k/JSVGvnyvhxlSFEeW9NXBHzntJ/Cm+5gF3M+jrX5XaGkASehGU2e8tXsKH/UzUpC/K6aDWUi79EeoGR3mPMYdP0UE/zr5kkt5ymUoeppNRVn9OlXqKX3MRdx9aLJ+VR9mi7rS3dbNrKyk81yrSw6j1+xeWr/po5i+357H8tCFvdJpYcXgpQ5ZpqFHPo2f518WlLHJSUk92KXguBdwZdkL4gDyHcAP9AKjlUlwOmfaA+3n7JilcDHTVEQORC4E1OPq3Tpv22/ZWWnj/AONVvwd8+7TP/wBdfEf7P4gB867Q/wBXye4B4A0vuc+Yu4+2D3tr+yeoY/43W9XkmJLJPyDdUj0/9PPRB0uWyPYui7Wn54uEaS3JkJTFfbCGd0k5cSkfERXy/dmOq296eI8qtT2bpT7WrLuttS1k24Yzvv1rf+lT0VuFkWQ34dbPV1kbly5YFv421pz1hOFAY8RRVNnvBhEKLbZ4mupyABkDmDsTkcts1EWZ0KnIlxmylK1JWkIUkcWw/wBKLS022ty4GPNWVt5J94SOD0+dajliRkRjsDL1ses7SnHmrieIEqLZWACc7YqMuqXG2kPotkx5aycIdcIz4fhRDJiXScp2UlFzbbcTwoPvAwT9ahJtk1IA64qM4XCcILssnIJ8ld3hU0JZIpp4IL3rUhSUx7bDjpyBxYGUg+fdSF5tl7kRkouMxCUlJCepyVOc/Lbv+lSjmm7jMdDcu5sstoR2+FQ2I+dMbjZbPFWXpl+4+pWey45kEnIGAOffU8WuUQSTa4KyvlscZXMQtxTsZ6MoKWykrOx4e4ftGt22WJVgRNMJTby2QAsLTwrWFcyMbA8Io8XD0/b7RLlPlrBVshpXEVtnJVkcuYHzqKsNpjs2p0woby2FhTzTnVJWBxnPCO7bIGO7FRxjF3Sk+diaVjWnjBe4701dm5lraU7bUvPMEMrUVIOCNgdyOdGUOSAnjahp2HZ4nEBKQfQ0H2MJgzXEOsOjrvsylyCFnbcEFPf60VIDrnG7EcPvLYI4Pckp4h3gZ5cqklsQwQUxZKXOHrVwkowMnryRuPTnW5UltvrDGktNNIypfCgq2+ZH+/GoBk3B45UXWXDhOHFIbCDyJxyxzpZyHfXnOFowyng/SpXxhWe8p7j6/Kq0ti3HdA83BnXy5Oyn3JMiO4s8KUjgTjGw4qgX4DYfeLoZSvi/R/GcZ555AbirCkMTU2yQidNeDiW8BAQlpBHj495+goLclxmxIjsxkPFa8KUlOVHcbUam0C4ZC3R6r00wLO8+luFF6v3c44gpCW08BTvy3r0V7PNzlC16isEhCuBl9qYgqO5LiSlZ9DwIx86842OQzHeguSHVxnAwpnqCQQrgWSFYBOdlBPyq7+gWQ6NX3hvrOy9CVlPLdK2z/wCo1n61ZgzQ0TxNZPV+mT/Zk+lTzRJNDumFH3dIz3UQsms2PBoz5EX/ANIaysfI6w1lOAFVIODKzWjMaT3ikvekLJIGaQhw3vXZGKbpkDfcVipQSOf4UhHz3/K5asQ3ZdCaJbSnicel3N45OUgBLbe3mS59BXzCWRkk9+9e9fyslwVJ6XtMxOM8LGnUKweQ4pD3/tFeCXPiNTR4QK5OSdsgjPrik1nI3CSfWuiRyxn5UkttBySgg+W1EEIOtg82UH0po6ltOxZUD604cS+jJZdUP3qaPypKSeNKD8qZvAjSU5JKATwgk0vGjraZclupIykoaBO6lEYOPIZprHvEmGh73dXB1qQhWwORnONx8/lSLkmQ/wBp18k95UqopNyeBxz1DQPbUNvE1oe7pVjrEj0GaZpQ2pWS6tfkkGnbPAjHAwsHzSKkW4x0ohW6VKPyxVzey20lWpr+pxSuH82pb2G+VOJIx801Tai4QcpUB3chV3+yqp1q7aikIa6xSYsdICuW5dqWv40Q3Z7JHprTguKChamOJpB4Q0tOfHv+dFM5+A4ltL1uwCAnsL3PjkcqZW+HLUXURHg2qOolWwOds1LMqfUwyp2U266nmODmMbbVcby8mbFbENPvVkhuCKt2WjqgeNKUA4Hy9KiL7c4SIZfgTJYUsjHWMkYyAM/1omZtTmHbpNCkJwSFBsEbA+IoF1LN99cZEV1xSHF4ThH3R37Cp68Mhs8K3IiXB94i+7QrwC5zKBGwSd/vDxNNXNN3SPHU6+eJtHMqayB+PnUmxElJlL90jvnAIGE5PM+PfsKbXS6T3IZhOuvBDaDlSgO9X48qtxKkgH13Nb07Y0IU5EU3IKWitskKBWcDKe7Boi0NOTPscT3SIy+hCCFJQ+c8Q+IAZHOq/wBYcEtCIri+NxSiACrkAnc+gq5bH7N3SFp7oGt/TXep0RbEtxLn5vZCg6IbhCWpCjnA4jgY5gLSc8xUM2q7U29nt+JNXFzpaS3W/wCBF3SFOgLYuLdndYUDgnKgkEHnn0osRi5Qm5MVvIcwCpDyifPmcfhQEti4sMlEafMIwSkF08J32IzUjofWDrTbsKYyyXDv1gQEqB78+PIVJOLe6Ag1ncN2mrXLWY9zt7/GnPCvdWKIYOm4zbKHrTIdbWkghCiEpP8A3qJt+qwUNmUtxIwQoNqSnHPfl4U5iX1EJ3rmro8TxlA6xRcx54+lVJ9y5LUO1sXucGTMirhvNGKMpDjyzgcI548c0PqtlttSVhlkqASpJJ34tueRTu86zcuPEzIaJQjKSrIGcd2Of0qJu6/eo7LNveLi31nCUgg4B5nP+9qGMiZxQhAkSJyDOjRGHCw86yVADiaSSCBjnjeru6CZSYuvo0UvkqmRX2VAnmoNcePqiqf0xaHIMCa2oPodDjTnEGxgjhXnc+ePOjzo0kqidJFgkJOXHZQQSOWFApP4E1Dqd4NEum8Mkz23pdzDCRnuolYX4UI6aeAbAzyyMmp384tRzkmsiMtjXnHLHjxy4TWVDPX5ouHCx9ayn70D2+xMF95Z2NO4vW+NR7DgXjt/hU1DQgjJI+lRxywZPyFG2lEV0phWOeKWBSjbIpJ11I+9mjBPlz+VhtbsfpT0rc1JwiVYAyD4lD7pP4LTXgZ3PEcHFfUH8rFpf37R2iNYsp4lQp0u3vKx91xCFo/Ftf1r5fPpIUdvxqxB5iMthIqPLjV8qTWlWP0yx8xWyBvkCuSnHdRiY3WlY/8AqlfgqmklLits8WfFIFSBOBTZ8E5SOVM1kSZJaz6PJWl9KaR1aLjHlw9Vw3pLQbV22HGnlNOtLTzBSpOx5KCgRQuxHyMqGakLndZ82JEgyn1rj24FEZsnZtKlrcUB/EomkGRjmNqiQ4syANgBgClxvkf0pJGAaVSBjOKmSHYm6VcJ2q7vZWLSZl+LzSFIWqIghWcZ+0Iz9apF/lV4ezJCTIiX5SiQHXmEZBxjhSr/AN1HBeJEFr8DPZenz/apiGnlNpOMJCAc9nzp0u2CXeosSJMccUe26EIGEI35+HKmGlpSZD6o6XB1q0jKtu4Yz+HKjeLAtumWG3lrUpx4q4gTu4eW/wCNTt+hSSyCXSTPXHQ3aIDi0oCOJ1TiyQE8uHbYZqqBcAJDjjy2wfgbQDsB5fPerL12k4kyuoKzKOCkjbGdh/L6VXUuLFhW73ucCt1WQhtOeHJ7qtUtNFa7KZGiY+8Ew2H3jJV8am9+AYxjI7zScyNcGoi2HW1gYCUFS8ZO22M+ppWHf1W1vDMNlh1Sv1QSr/sKgr/ep011KG5b3GOJ4AHASPHy5cOfMVby0slTCewOL0bc9Z6mtdg0/GD9ymSUMstAZ4lKVjn5A5J8iTX1Ti9H1sT0WRei6eOutzVoatalZ3IQ2lIcB7iCArPiK83exV0cQrXZZfSRdYLbtwlvKj291xAJZaTkLUg9xUSU5Hck+NeqjdilOVkHO9YHUNUpWfdxfw/ub2g03bDvf/r9j53az0mvSuop+mriy7GmWxzq1YB4VpGeFY7sKABGPGgSVbVQbiZMRw4Kt88iSQd/p+NesPapsck3G3a0tDYUZKTCmoxspScFtRztnhCk/JNeaZyWZroDURMSWACto7NuDfceFa+lv+/qUzK1NP3NjgP7W4mSkOgLbd+AoSrIJ5EkfjTtFyeS4pAQkhWQAd+Q51DNtG3uh5xGOIglJ8jvvRVoy2sPr99uCXClauFAHh+sR4017yPSnkSgW5yYsLdbXwtk7Y7RGdzUpbA9HlILUEHiCkZcG/DuTijMW222+DIfRw4SAM455wP9a17m26xwBCesUjISByOOdVU0XVFoFGGETp0yLJS6VhoKDaXCOIJUCSB3HtHxqe0683bNW6dks5TwzWkcP6uVgf1pKGtca4IjSHFBLqFBbjSdxttlX02psOGLfrU8g5TGnIJ4j2uFKwf6UNrymgq1hpnsqz3hxjPECBk7V3db086khtR3poqGhlSgVcif50xkONtHGfqa5pTaWDfajnZGB+SrdROayttyklAO1ZT5FkJ4N4m5HaT9KK4F0lcAPZ+lZWVPBlexIcuXOVj4k/So+VdZieSx9KysqSTI0eZfb8bbu/s5XhU5AWYM6HIZI+6srCSfotQr5HSkhK1YrKyrGn+ECfI0PKt4yR6VlZU4DElAU1d5msrKTEhhIAIP++41018NZWVChxYc6cJ+CsrKmQ7EXv6VfXsxjq9PX59Oy/fmRn+CsrKlq+Mq3/AesNGktylOg5UPEDzottSPztNcfmqUtTThSgZ2SPIVlZUkuSuiB13lq1q4DjCv6mqg1E86/KZjLWerAyAPM/8A8isrKuaUqakjmRwvgD7iVAZ32xTKWv8AtMhCUIT7v1SEkJ3KVDiIJ7xk5+QrKyrdvwlWHxP5H0b0ZaoVm0tabXb2urjxYTKG0+A4dz6k7nzJqTlKUGzgmsrK4abzJt+rOxwkkl6FfdI8KPedI3mFPRxtojOPoPelbaeJKh5givHMtxUtl3rscSeNaVAYUCE551lZW30dv7uS9zI6ql3RfsIwLi/MtakyUtrKUE8RTv8AWjy0rU0zHbb2TsMeRFZWVpWcmfUEiJC5LCYjgT1YcSggDmD41KMoDUJhac8RRkk8+zjH/mNZWVUfJeXAHXNpDtyihecAk4BIBPnj0pvd3VoZiSUqw4eJRPmADWVlHP4QIfGj2I5JdW2FlW6hk1DT33OPn41lZXIyOorGrcp4JxxVlZWUkxNI/9k=" width="507px" alt="emagrecer de forma saud&aacute;vel" />

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Como A Vida Muda Quando iniciamos A Perder Peso - 27 Oct 2020 11:32

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Por&eacute;m, &eacute; essencial lembrar que o kefir sozinho n&atilde;o ir&aacute; fazer com que a persona perca peso. Seu consumo deve estar associado a uma alimento balanceada e h&aacute;bitos para toda a vida saud&aacute;veis.

Do mesmo modo que no exerc&iacute;cio f&iacute;sico voc&ecirc; deve procurar um profissional qualificado, na nutri&ccedil;&atilde;o tamb&eacute;m &eacute; deste modo. Procure uma ajuda especializada e saiba como voc&ecirc; pode ter uma dieta gostosa, male&aacute;vel e capaz de fazer durante a quarentena. Durante esse per&iacute;odo de Covid-19 mudamos nossa forma de nos relacionar com as pessoas, a rotina e a alimento. Quanto maior a perda de rotina, menor regularidade nutrir e de exerc&iacute;cios, maior a chance de n&atilde;o emagrecer.

Emagrecer &eacute; um processo que envolve a mente em primeiro lugar e depois a boca e o resto do corpo. Por isso para evitar tentativas frustradas de emagrecimento, quando filosofar em iniciar uma dieta, escolha um esta&ccedil;&atilde;o do ano e uma temporada da vida que sejam mais tranquilas com finalidade de a dieta n&atilde;o seja mais um peso. O gengibre &eacute; um iguaria termog&ecirc;nico, o que ajuda a a&ccedil;odar o metabolismo e aumentar a queima de obesidade, sendo um excelente apoio ao projeto perder barriga. O gingerol, composto principal, exerce fun&ccedil;&otilde;es antioxidantes, antif&uacute;ngicas, anti-inflamat&oacute;rias, inibe a associa&ccedil;&atilde;o das plaquetas evitando o surgimento de trombos. A quantidade indicada de gengibre s&atilde;o duas fatias pequenas por dia.

Conhe&ccedil;a sua situa&ccedil;&atilde;o de peso, seu IMC, a dieta DS indicada para voc&ecirc; e o tempo estimado para atingir sua meta. Os exerc&iacute;cios praticados viram pontos extras que voc&ecirc; deve consumir na alimenta&ccedil;&atilde;o. Voc&ecirc; informa o que comeu e o dia ap&oacute;s dia informa quantos pontos vale. O essencial &eacute; n&atilde;o ultrapassar a recomenda&ccedil;&atilde;o de pontos da dieta. Qualquer atividade f&iacute;sica &eacute; melhor do que nenhuma atividade.

Se n&atilde;o for na academia, que seja com exerc&iacute;cios b&aacute;sicos com o peso do pr&oacute;prio corpo. Isso porque o galeria possui tend&ecirc;ncia a perder massa muscular; especialmente nas regi&otilde;es menos solicitadas diretamente pela corrida. Varias vezes o peso ideal de algu&eacute;m n&atilde;o &eacute;, de fato, aquele que manteve por uma boa parte da vida.

<img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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" width="506px" alt="emagrecer com saude" />

<h2>Dieta Low Carb</h2>

Quando falamos em emagrecer r&aacute;pido e sem perder a sa&uacute;de, falamos em um trabalho de dois ou tr&ecirc;s meses. Comeu demais no dia anterior, ou deu aquela escapadinha na dieta para se deliciar com uma boa por&ccedil;&atilde;o de batata frita? Compense no dia seguinte consumindo uma quantidade menor de calorias em refei&ccedil;&otilde;es mais leves e saud&aacute;veis. Dormir bem &eacute; importante para o corpo e sono est&aacute; de forma direta ligado ao perder peso positivo. Uma pessoa que n&atilde;o dorme (seja por ansiedade ou outras raz&otilde;es) vai se sentir irritada no dia seguinte e deve descontar as suas emo&ccedil;&otilde;es na comida.

Um passo de qualquer vez, se movendo lentamente em dire&ccedil;&atilde;o a sua meta, com certeza &eacute; melhor do que n&atilde;o sair do lugar. N&atilde;o tenha em moradia v&iacute;veres que nao sejam saud&aacute;veis, pois de forma n&atilde;o existe riscos de desabar em tenta&ccedil;&atilde;o de consum&iacute;-los.

<div itemscope="" itemprop="mainEntity" itemtype="https://schema.org/Question &lt;div itemProp=" name="" <h2="">
O que tomar para emagrecer r&aacute;pido caseiro?
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<div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer &lt;div itemProp=" text="" essa="" dieta="" para="" perder="" 20kg="" em="" 1="" mês="" ,="" é="" a="" do="" limão,="" também="" conhecido="" como="" shake="" de="" ou="" simplesmente="" água="" com="" limão.="" esse="" o="" novo="" quadro="" canal="" "="" analisando="" dieta"="" agora="" vou="" falar="" tudo="" sobre="" as="" dietas="" que="" você="" s="" tem="" curiosidade!<="" iv=""></div>

Bom, como voc&ecirc; deve imaginar, as atividades aer&oacute;bicas queimam mais calorias do que as de muscula&ccedil;&atilde;o. Entretanto, essa perda de obesidade ocorre simplesmente no instante da realiza&ccedil;&atilde;o do tiroc&iacute;nio.

Se voc&ecirc; n&atilde;o vive sem pizza no fim de semana, fa&ccedil;a o c&ocirc;mputo das calorias que voc&ecirc; deve consumir ao longo do dia. Voc&ecirc; deve jantar uma pizza no S&aacute;bado, contanto que tenha refei&ccedil;&otilde;es mais lights ao longo do dia. Tente evitar mantimentos empanados, &agrave; parmigiana, gratinados, com molhos ricos em maionese, molhos de quatro queijos, frituras ou qualquer outro alimento rico em gorduras, porque estes costumam ser hipercal&oacute;ricos.

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" width="505px" alt="emagrecer beneficios" />

Se perder ventre est&aacute; na sua lista de metas, n&uacute;mero reduzido de v&iacute;veres podem aligeirar a queima de obesidade e auxiliar nesse objetivo. A humanidade modelos de medicamentos para emagrecer s&oacute; devem ser usados quando a acolhimento de uma alimenta&ccedil;&atilde;o mas saud&aacute;vel e a pr&aacute;tica de exerc&iacute;cios f&iacute;sicos n&atilde;o mostraram resultado na perda de peso. Se voc&ecirc; deseja emagrecer de forma saud&aacute;vel e no final das contas, &eacute; necess&aacute;rio implementar seus h&aacute;bitos alimentares saud&aacute;veis inclusive aos finais de semana. Deixe para ingerir os doces e comidas mais cal&oacute;ricas em dias espec&iacute;ficos quando voc&ecirc; tenha alguma comemora&ccedil;&atilde;o peculiar, por ex, ou de modo estrat&eacute;gica.

<ul>
<li>A maior parte das pessoas j&aacute; teve qualquer probleminha com a balan&ccedil;a.</li>
<li>Com isso, o metabolismo para qualquer vez mais lento, como se precisasse se tutelar dessa dieta restritiva, que este compreende como “agressiva”.</li>
<li> phytoplus x mercado livre , quando o sujeito retoma a alimenta&ccedil;&atilde;o normal, volta a engordar porque est&aacute; com o metabolismo em repouso bastante lento por conta dessas adapta&ccedil;&otilde;es, o que quer dizer que dieta sem exerc&iacute;cio n&atilde;o funciona.</li>
</ul>

A inven&ccedil;&atilde;o sugere que a absor&ccedil;&atilde;o inadequada de gorduras no intestino, que ocorre nas pessoas com flora comprometida, pode estar relacionada ao lucro de peso. Os &oacute;leos funcionais atuam no metabolismo das gorduras, aumentando a fratura da dos &aacute;cidos graxos para produ&ccedil;&atilde;o de vigor e, assim, diminuindo as reservas de gordura. O &oacute;leo de c&aacute;rtamo e o &oacute;leo de coco agem tamb&eacute;m na acelera&ccedil;&atilde;o do metabolismo. Al&eacute;m do inc&ocirc;modo agrad&aacute;vel, a barriga costuma ser um fator de risco para a sa&uacute;de cardiovascular. Colesterol, hipertens&atilde;o, diabetes e outros complica&ccedil;&otilde;es de sa&uacute;de podem surgir quando a cintura est&aacute; maior do que o indicado.

<h3>'The Umbrella Academy' Volta Muito Melhor Em Sua 2&ordf; Temporada E Possui Tudo Para Dobrar Um Cult Da Netflix</h3>

<img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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" width="502px" alt="emagrecer saudavel" />

Quando estamos em jejum nosso metabolismo desacelera e o corpo passa a consumir n&atilde;o s&oacute; obesidade, por&eacute;m tamb&eacute;m volume muscular. A redu&ccedil;&atilde;o do metabolismo conclui fazendo com que as calorias n&atilde;o consumidas no moca da manh&atilde; tenham magra efeito na perda de peso.

Ao final do dia ou da semana, depois ter conseguido acompanhar uma dieta com menos calorias, procure se recompensar. Realizar as refei&ccedil;&otilde;es com aten&ccedil;&atilde;o ao que est&aacute; no prato colabora com finalidade de dietas sejam mantidas e para evitar exageros ao ingerir al&eacute;m do que seu corpo precisa.

O ideal durante uma atividade f&iacute;sica &eacute; sustentar a frequ&ecirc;ncia card&iacute;aca elevada de forma cont&iacute;nuo. Andar e suspender, andar e descontinuar, como v&aacute;rias pessoas fazem no cotidiano do trabalho n&atilde;o funciona t&atilde;o muito quanto uma estir&atilde;o ininterrupta de meia hora.

Quer dizer, para emagrecer “de verdade”, o mais indicado &eacute; converter sua mente e seus h&aacute;bitos, desta maneira eliminando a adiposidade sem prejudicar a tamanho magra do corpo. “&Eacute; prov&aacute;vel pesar o mesmo n&uacute;mero de quilos, ou at&eacute; pesar mais, e estar mais magro ao trocar a gordura por m&uacute;sculo, visto que esse lona &eacute; mais s&oacute;lido que a obesidade. Mas, para isso, &eacute; preciso ter disciplina e reprogramar o c&eacute;rebro, mudando absolutamente a rela&ccedil;&atilde;o com a comida.

<div itemscope="" itemprop="mainEntity" itemtype="https://schema.org/Question &lt;div itemProp=" name="" <h2="">
Como perder peso?
</div>
<div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer &lt;div itemProp=" text="" isso="" se="" explica="" porque,="" quando="" emagrecemos,="" perdemos="" a="" camada="" de="" gordura="" “isolante”="" que="" cobre="" nosso="" corpo="" e="" também="" porque="" taxa="" metabólica="" diminui.="" com="" isso,="" o="" tenta="" conservar="" máximo="" energia="" possível="" não="" tem="" mais="" calorias="" extras.="" por="" outro,="" como="" sabe,="" sentir="" frio,="" emagrece.<="" iv=""></div>

Este combina intervalos de exerc&iacute;cios aer&oacute;bicos de subida intensidade com os de baixa a moderada. Como o treino &eacute; realizado com subida intensidade, &eacute; prov&aacute;vel queimar calorias num espa&ccedil;o de tempo reduzido. A import&acirc;ncia de exercitar o corpo e manter um ritmo de atividade f&iacute;sica quotidiano j&aacute; &eacute; conhecida por a humanidade.

Voc&ecirc; vai estar estimulando o seu metabolismo a dominar com maior efic&aacute;cia ao ingerir em intervalos menores do dia. Adotar um estilo para toda a vida mas saud&aacute;vel e emagrecer &eacute; o libido de v&aacute;rios no presente.

S&oacute; a&iacute; voc&ecirc; j&aacute; deve ter percebido que v&iacute;veres industrializados s&atilde;o evitados ao maximo, o que por si s&oacute; &eacute; muito ben&eacute;fico para o corpo. Como perder peso quando se &eacute; mesmo maci&ccedil;o Em Portugal, existem mais ou menos 900 mil adultos obesos.

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6 Dicas De Como Aumentar Seu Score - 26 Oct 2020 20:31

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Com a Nota Potiguar, voc&ecirc; ganha 0,1% de desconto a qualquer tema amontoado por CPF na nota no IPVA, por ex, podendo chegar a 10% no ano. Qualquer NFS-e vale um n&uacute;mero, sorteado periodicamente e divulgado no website pr&oacute;prio da Nota Carioca.

Por&eacute;m o que devemos tamb&eacute;m esclarecer &eacute; que n&atilde;o &eacute; somente esse o quesito para aprova&ccedil;&atilde;o e estudo de cr&eacute;dito. Mas antes, vamos conceder uma olhada na situa&ccedil;&atilde;o do Brasil, para voc&ecirc; saber que n&atilde;o &eacute; o &uacute;nico com complica&ccedil;&otilde;es. Evidente, de entre os motivos destes n&uacute;meros alarmantes que vamos compartilhar e averiguar logo abaixo, obviamente tem rela&ccedil;&atilde;o com as recentes crises pol&iacute;ticas e econ&ocirc;micas que enfrentamos em nossa na&ccedil;&atilde;o.

<h2>Movimente Sua Conta Banc&aacute;Ria</h2>

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" width="506px" alt="como aumentar o score do serasa" />

Em tese, as compras de quaisquer valores podem ter o CPF inserido no respectivo documento fiscal. V&aacute;rias pessoas colocam o CPF na nota somente em compras grandes, dizendo que valores bastante baixos ir&atilde;o diminuir o SCORE. Por&eacute;m retornando, o CPF na nota interfere de alguma forma no SCORE? Quem mora no Estado de Mato Grosso do Sul deve ter percebido que nos &uacute;ltimos meses cada vez mais atendentes de lojas e com&eacute;rcios est&atilde;o perguntando “CPF na nota? &Eacute; necess&aacute;rio comparecer at&eacute; a loja para passar a voc&ecirc; todas as condi&ccedil;&otilde;es.

<img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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" width="501px" alt="como aumentar o score do serasa" />

<div itemscope="" itemprop="mainEntity" itemtype="https://schema.org/Question &lt;div itemProp=" name="" <h2="">
Como aumentar o score depois de limpar o nome?
</div>
<div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer &lt;div itemProp=" text="" abaixo,="" estão="" minhas="" 10="" dicas="" para="" que,="" mesmo="" pouco="" tempo="" depois="" de="" limpar="" o="" cpf="" negativado,="" você="" consiga="" ter="" um="" score="" mais="" alto.="" 1.="" pague="" suas="" contas="" em="" dia="" evitar="" negativado.="" <br=""></div> 2. Use o seu cart&atilde;o de cr&eacute;dito.

3. Evite parcelar a fatura do cart&atilde;o.

4. Evite parcelar suas compras.

5. Tenha contas no seu nome.

More items•

Os clientes com cr&eacute;ditos acumulados da Nota Fiscal Paulista, mas que tenham algum tipo de pend&ecirc;ncia de IPVA e ICMS com o Estado, est&atilde;o impedidos de salv&aacute;-los at&eacute; que sejam quitadas. Em um e outro os casos, o dinheiro estar&aacute; dispon&iacute;vel no banco escolhido a arrebentar da quarta-feira da semana subsequente &agrave;quela quando foi constitu&iacute;do o pedido de resgate. Desta maneira, o cliente poder&aacute; fazer seu pedido de resgate com tranquilidade. Tanto a conta fluente quanto a conta poupan&ccedil;a devem necessariamente estar cadastradas no nome do contribuinte que consta do cadastro da Nota Fiscal Paulista.

Sendo assim, mesmo com Score alto, nem sempre o cr&eacute;dito &eacute; aprovado. Quem j&aacute; teve o nome negativado, deve demorar um tempinho at&eacute; ganhar a confian&ccedil;a do mercado novamente. Mas uma informa&ccedil;&atilde;o importante &eacute; que as d&iacute;vidas prescrevem cinco anos ap&oacute;s a data de vencimento. Depois desse prazo, o CPF do consumidor n&atilde;o deve continuar restrito. Isso significa que os d&eacute;bitos com mais de 5 anos n&atilde;o entram no c&aacute;lculo do Score.

A humanidade sabemos que o aumento do desemprego e a infla&ccedil;&atilde;o resultaram na redu&ccedil;&atilde;o da renda, e portanto, na maior inadimplemento. &Eacute; desde uma estudo do score de cr&eacute;dito que bancos, financeiras e empresas de cart&atilde;o de cr&eacute;dito decidem liberar ou n&atilde;o cr&eacute;dito – ou financiamento – ao consumidor. O Score do Serasa &eacute; individual e varia como os h&aacute;bitos financeiros de qualquer consumidor. Quanto maior o score, ent&atilde;o, maiores as chances de libera&ccedil;&atilde;o de cr&eacute;dito e empr&eacute;stimos com as melhores taxas. Voc&ecirc; tentou conseguir um cart&atilde;o de cr&eacute;dito ou financiamento e teve sua solicita&ccedil;&atilde;o negada pelas institui&ccedil;&otilde;es financeiras?

<h3>Quando Um Score &eacute; Bom Ou Ruim</h3>

Bem voc&ecirc; conseguir&aacute; monitorar seu score e analisar periodicamente se os seus h&aacute;bitos financeiros est&atilde;o saud&aacute;veis ou se precisam de melhorias. Quer perguntar sua escore no Score do Serasa por&eacute;m n&atilde;o sabe por onde come&ccedil;ar? Basta aceder o s&iacute;tio do Serasa Consumidor e fazer um breve cadastro gratuitamente.

Quanto maior a pontua&ccedil;&atilde;o, menor &eacute; o risco e, conseq&uuml;entemente, maior a probabilidade do consumidor conseguir uma taxa de juros mais barata. Clientes tamb&eacute;m contam uma conta do dedo vinculada ao cart&atilde;o, quando o usu&aacute;rio poder&aacute; observar seus gastos. Com ele, o consumidor poder&aacute; realizar pagamentos, dep&oacute;sitos e transfer&ecirc;ncias, de forma simples e pr&aacute;tico. Considerado um dos cart&otilde;es que mais aprova pessoas com inferior score em mercado financeiro, o Meu Pag!

Portanto, &eacute; dif&iacute;cil descobrir quando o score ter&aacute; aumento, como a Serasa. Como a placar &eacute; uma soma das a&ccedil;&otilde;es financeiras todo o hist&oacute;rico possui impacto. Ter o nome limpo hoje ajuda, mas inadimpl&ecirc;ncias em per&iacute;odos anteriores podem prejudicar a pontua&ccedil;&atilde;o. Vale destacar que existem muitos tipos de aplica&ccedil;&otilde;es financeiras no mercado. Entre elas est&atilde;o os ativos de renda fixa, que apresentam rentabilidade fixa em um m&ecirc;s e cuja maior sec&ccedil;&atilde;o dos investimentos rende de acordo a Selic — que est&aacute; a 5,5% ao ano.

<h3>Thoughts To “Ap&oacute;S Assear Meu Nome Em Quanto Tempo Posso Tentar Um Financiamento Ou Empr&eacute;Stimo?”</h3>

<div itemscope="" itemprop="mainEntity" itemtype="https://schema.org/ guia do score joao almeida funciona &lt;div itemProp=" name="" <h2="">
Quanto tempo demora para limpar o nome na Justi&ccedil;a?
</div>
<div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer &lt;div itemProp=" text="" há="" um="" prazo="" máximo="" de="" cinco="" anos="" para="" que="" o="" cpf="" negativado="" saia="" dos="" órgãos="" proteção="" ao="" crédito,="" a="" partir="" da="" data="" dívida.="" após="" esse="" prazo,="" nome="" do="" devedor="" precisa="" ser="" retirado="" lista="" inadimplentes,="" ou="" seja,="" volta="" ficar="" limpo.<="" iv=""></div>

Os que possuem entre 301 a 700 pontos t&ecirc;m m&eacute;dio risco, e os que est&atilde;o entre 701 e 1000 pontos s&atilde;o vistos como pessoas que apresentam baixo risco de inadimpl&ecirc;ncia. A Mega Consultas n&atilde;o concretizas consultas por telefone ou correio eletr&ocirc;nico. Nos bureaus de cr&eacute;dito, usu&aacute;rios t&ecirc;m um score de cr&eacute;dito, uma escore que aponta a mar&eacute; de voc&ecirc; conseguir empr&eacute;stimos, financiamentos e carn&ecirc;s no mercado. Com nome sujo, a contagem de cr&eacute;dito cai, por&eacute;m deve subir com o tempo, dado que o consumidor realiza pagamentos em dia mais uma vez, entre outras iniciativas.

Com a subida na descumprimento, os bancos tem ficado mas exigentes na hora de concordar o cr&eacute;dito – e c&aacute; inclu&iacute;mos o financiamento de carros. J&aacute; para quem atende aos medidas de bancos e financeiras, atingindo um bom score, pode ter seu financiamento legalizado na loja, na hora, de forma autom&aacute;tica. O segundo passo para aumentar seu score &eacute; saldar suas contas em dia.

Na realidade, s&atilde;o poucas lojas que explicam o justificativa de se colocar, ou n&atilde;o, o n&uacute;mero do documento na nota fiscal eletr&ocirc;nica. Para cada nota fiscal emitida ser&atilde;o geradas 8 dezenas aleat&oacute;rias pelo sistema informatizado da Secret&aacute;ria de Estado de Fazenda (SEFAZ/MS) mediante algoritmo criptogr&aacute;fico (art. 9&ordm;, Decreto n.&ordm; 15.341/2019).

O impecilho &eacute; que, muitas vezes, os gerentes nem mesmo explicam o motivo por que negam o cr&eacute;dito e dizem aos clientes que eles possuem uma &quot;restri&ccedil;&atilde;o interna&quot; no Banco Mediano. &Eacute; tal e como se o consumidor estivesse em um processo de Kafka, como o romance hom&ocirc;nimo do jornalista Franz Kafka quando o ator n&atilde;o sabia do que era criminado. Quando voc&ecirc; reunir dinheiro, vai poder comprar o que quer sem precisar depender da aprova&ccedil;&atilde;o de cr&eacute;dito de uma institui&ccedil;&atilde;o financeira.

A Saraiva, uma das mais grandes livrarias da Am&eacute;rica Latina, oferece um cart&atilde;o de cr&eacute;dito super f&aacute;cil de assinar. Apesar de passar por estudo de cr&eacute;dito, o servi&ccedil;o &eacute; isento comprova&ccedil;&atilde;o de renda. O Cart&atilde;o Saraiva &eacute; isento de taxas e anuidades, e completamente do dedo. Para solicitar a exclus&atilde;o do hist&oacute;rico de consultas do seu CPF no Serasa, voc&ecirc; dever&aacute; ir pessoalmente at&eacute; uma escrit&oacute;rio. Voc&ecirc; deve descobrir qual &eacute; a mas pr&oacute;xima pelosite do Serasa.

<div itemscope="" itemprop="mainEntity" itemtype="https://schema.org/Question &lt;div itemProp=" name="" <h2="">
O que fazer para movimentar o CPF?
</div>
<div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer &lt;div itemProp=" text="" pontuação="" baixa="" no="" cpf="" –="" dicas="" para="" aumentar="" o="" score="" 1.="" se="" livre="" das="" dívidas,="" possível="" as="" negocie;<br=""></div> 2. Pague suas contas sempre dia;

3. Atualize seus dados nos sites de prote&ccedil;&atilde;o ao cr&eacute;dito, como SCPC Boa Vista, SPC e Serasa;

4. Passe contas para seu nome, isso faz com que voc&ecirc; seja visto como pagador;

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No Brasil, estas situa&ccedil;&otilde;es s&atilde;o bastante corriqueiras e fazem uma parte do rotina de muita gente – sobretudo, daquelas que possuem um score insignificante. Ter um hist&oacute;ria de bom cr&eacute;dito no neg&oacute;cio ajuda muito na aprova&ccedil;&atilde;o no financiamento de carros, mas principalmente, ter um bom hist&oacute;rico com o seu banco. Os bancos e financeiras possui sistemas interligados, e mesmo que voc&ecirc; tenha conta no banco A, por&eacute;m financie no banco B, isso deve interferir na aprova&ccedil;&atilde;o. Ent&atilde;o, comprar no cr&eacute;dito e pagar em dia &eacute; essencial para quem pretende pagar um coche no porvir. Quem acompanhou a evolu&ccedil;&atilde;o do cr&eacute;dito no Brasil nos &uacute;ltimos anos j&aacute; percebeu que no instante atual, conseguir suportar carroest&aacute; mas dif&iacute;cil.

As consultas s&atilde;o feitas no pr&oacute;prio s&iacute;tio por interm&eacute;dio de um sistema que funciona 24h por dia. O uso deste s&iacute;tio est&aacute; sujeito aosTermos de UsoePol&iacute;tica de Intimidade.

Mantenha continuamente seus dados atualizados nas empresas que te fornecem cr&eacute;dito e nos &oacute;rg&atilde;os de prote&ccedil;&atilde;o ao cr&eacute;dito, como a Boa Vista. Caso tenha um cart&atilde;o de cr&eacute;dito, fique atilado ao uso respons&aacute;vel, sempre abaixo do seu limite. Pra come&ccedil;ar uma nova vida financeira, voc&ecirc; merece uma nova conta.

), hist&oacute;rico de d&iacute;vidas mesmo com o nome abstergido, valor da renda informado subordinado e ter o perfil considerado de risco elevado. Os bancos podem, com essa atitude, descobrir que o cidad&atilde;o est&aacute; desesperado financeiramente.

Seguinte, veja quais fatores &eacute; preciso observar e confrontar para fazer uma boa negocia&ccedil;&atilde;o, conseguir o pre&ccedil;o desejado e prometer tranquilidade para quitar as parcelas. Varias vezes, &eacute; por interm&eacute;dio de uma opera&ccedil;&atilde;o como essa que voc&ecirc; pode ocupar o cr&eacute;dito que precisa para reorganizar as despesas, tirar suas convic&ccedil;&otilde;es do papel e realizar seus piores sonhos.

Caso tenha d&iacute;vidas com numerosas empresas, fique atilado aos “feir&otilde;es limpa nome”, que fazem a negocia&ccedil;&atilde;o com numerosos credores de uma &uacute;nica vez e em um s&oacute; lugar. Realizar o pagamento de d&iacute;vidas antigas, deixar o nome limpo e sustentar todas as contas em dia s&atilde;o os primordiais caminhos para quem quer aumentar o seu score de cr&eacute;dito.

<div style="text-align:center"></div> - Comments: 0

5 Pilares Para Um perder Peso Saudável - 26 Oct 2020 13:46

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Por&eacute;m a estrat&eacute;gia s&oacute; possui resultado se for acompanhada de uma dieta equilibrada e da pr&aacute;tica regular de uma atividade f&iacute;sica. Do contr&aacute;rio, o efeito poder&aacute; ser justamente o ganho de peso. &Eacute; essencial tamb&eacute;m usar a vers&atilde;o extra virgem, mas rapidamente absorvida. Combine-os com a alimento e os exerc&iacute;cios e rapidamente voc&ecirc; perder&aacute; aqueles quilos conquistados no t&eacute;rmino do ano.

<h2>Emagrecimentosaud&aacute;vel</h2>

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" width="506px" alt="emagrecer e perder peso" />

N&atilde;o fique s&oacute; no arroz e feijoeiro, fa&ccedil;a um prato com salada ou outros acompanhamentos. Um estudo do peri&oacute;dico European Journal of Nutrition, mostrou que as pessoas que seguiram uma dieta de baixa caloria e inclu&iacute;ram quatro por&ccedil;&otilde;es semanais de legumes perderam significativamente mais peso depois quatro semanas.

Dicas para perder at&eacute; 12 kg em apenas 14 dias com a in&eacute;dita dieta do lim&atilde;o. Outro detalhe &eacute; focar somente na muscula&ccedil;&atilde;o e esquecer de incluir no treino, atividades aer&oacute;bicas eficientes para a perda de peso.

<img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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" width="502px" alt="emagrecer com saude" />

Ent&atilde;o, uma das t&eacute;cnicas do mindful eating est&aacute; relacionada com a urg&ecirc;ncia de ingest&atilde;o dos provis&otilde;es. O concep&ccedil;&atilde;o de mindful eating utiliza os princ&iacute;pios do mindfulness na alimenta&ccedil;&atilde;o, assim se torna prov&aacute;vel emagrecer controlando os pensamentos e direcionando o foco para o ato de saborear. Isso ocorre porque passamos a fazer escolhas mas conscientes sobre a comida e prestar mas aten&ccedil;&atilde;o &agrave; saciedade. Ao trabalharmos nosso mindset sobre alimenta&ccedil;&atilde;o, emagrecer tende a ser uma consequ&ecirc;ncia das novas atitudes.

6.Mantimentos ricos em fibras fazem com que voc&ecirc; se sinta alegre mas r&aacute;pido, diminuem a ingest&atilde;o total de calorias e melhoram a apreens&atilde;o. Aposte em 25 g a 35 g di&aacute;rias de frutas, vegetais e gr&atilde;os integrais. O Dr. Caio ainda destaca a import&acirc;ncia de complementar a dieta com exerc&iacute;cios f&iacute;sicos depois permiss&atilde;o m&eacute;dica. Outro ponto importante &eacute; que antes de qualquer reeduca&ccedil;&atilde;o sustentar &eacute; preciso se consultar com um t&eacute;cnico com o prop&oacute;sito de ele estipule quantas calorias devem ingerir por dia na sua dieta. detox caps funciona depoimentos mas essencial &eacute; pensarmos em reeduca&ccedil;&atilde;o alimentar ao inv&eacute;s de investir em dietas malucas ou alguma que funcionou para uma pessoa.

Quanto mais poderoso for a cor de um iguaria, mas nutrientes este vai oferecer. Al&eacute;m disso, especialistas indicam que a pimenta caiena cobija em sua composi&ccedil;&atilde;o uma subst&acirc;ncia que, apesar disso, pode fazer com que o seu apetite reduza alguma coisa depois de seu consumo. Diversos estudos mostraram que pessoas que comem mais frutas e vegetais tendem a pesar menos. Tamb&eacute;m se deve preferir saborear carne magra, peixe e tomar leite desnatado, da mesma maneira que seus derivados na forma desnatada, uma vez que cont&ecirc;m menos adiposidade. Outras dicas essenciais incluem mastigar muito os provis&otilde;es e comer a qualquer 3 horas em pequenas por&ccedil;&otilde;es, devendo-se realizar 3 refei&ccedil;&otilde;es principais e 2 ou 3 lanches por dia.

Voc&ecirc; sabia que perder peso e emagrecer s&atilde;o termos com significado dissemelhante? Como a especialista em obesidade Gladia Bernardi, enorme aglomera&ccedil;&atilde;o das pessoas perde alguns quilos temporariamente, por&eacute;m n&atilde;o emagrece de fato. Vale ressaltar que permanecer varias horas sem consumir e n&atilde;o realizar exerc&iacute;cios ou at&eacute; mesmo praticar atividade e comer pouco deve ser prejudicial a sa&uacute;de. A principal manadeira de energia dos exerc&iacute;cios deve ser a alimento. &Eacute; ainda essencial seguir a dieta com atividade f&iacute;sica moderada, como jornada, durante, quando menos, 30 minutos por dia, j&aacute; que o treino tamb&eacute;m ajuda a aumentar a perda de l&iacute;quidos, ajudando na perda de peso.

Uma dieta desintoxicante tamb&eacute;m &eacute; uma orienta&ccedil;&atilde;o importante para o bom rendimento da dieta. “Na segunda-feira, uma indica&ccedil;&atilde;o &eacute; fazer dieta l&iacute;quida, &eacute; bom, desintoxica e ainda d&aacute; um up para semana de regime”, comenta.

<ul>
<li>Para sustentar um peso saud&aacute;vel voc&ecirc; precisa mudar h&aacute;bitos de vida e de alimento, sen&atilde;o vai ficar sofrendo o chamado efeito sanfona, alternando per&iacute;odos em que engorda e emagrece.</li>
<li>Se voc&ecirc; consome mais do que uma f&aacute;cil lata de Coca-Cola por dia, o simples fato de interromper esse consumo, com certeza far&aacute; voc&ecirc; perder pequeno n&uacute;mero de bons quilos em poucas semanas.</li>
<li>Os refrigerantes diet&eacute;ticos podem n&atilde;o ser uma licor saud&aacute;vel, por&eacute;m s&atilde;o muito melhores que os refrigerantes n&atilde;o-diet&eacute;ticos em rela&ccedil;&atilde;o ao consumo de a&ccedil;&uacute;car e calorias.</li>
<li>S&oacute; como compara&ccedil;&atilde;o, 35 gramas de a&ccedil;&uacute;car s&atilde;o 8 a 10 colheres de ch&aacute; de a&ccedil;&uacute;car.</li>
<li>Perder peso &eacute; muito mais f&aacute;cil do que manter o peso perdido.</li>
</ul>

<img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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" width="507px" alt="emagrecer saudavel" />

<div itemscope="" itemprop="mainEntity" itemtype="https://schema.org/Question &lt;div itemProp=" name="" <h2="">
Como perder 5 quilos r&aacute;pido?
</div>
<div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer &lt;div itemProp=" text="" é="" necessário="" comer="" à="" noite,="" mas="" sem="" que="" o="" cardápio="" interfira="" no="" descanso.="" leite,="" queijos="" magros="" e="" iogurtes="" variados="" são="" opções="" leves,="" sustentam="" fonte="" do="" aminoácido="" triptofano,="" eficiente="" para="" relaxamento="" corpo.="" outras="" positivas="" a="" banana,="" alface,="" soja,="" couve="" grão-de-bico.<="" iv=""></div>

A perda muscular costuma ser maior na parte subalterno do corpo, assim sendo procure mas exerc&iacute;cios como agachamentos. De manh&atilde; tente tomar um caf&eacute; da manh&atilde; completo, fa&ccedil;a lanches entre as refei&ccedil;&otilde;es e tente evitar sempre consumir exagerado. Se for poss&iacute;vel pare de comer a&ccedil;&uacute;car, frituras, gorduras e bebidas alco&oacute;licas que n&atilde;o ser&atilde;o metabolizados da forma que precisavam no seu corpo. Por&eacute;m, mesmo algo mais lento, emagrecer depois dos 30 &eacute; prov&aacute;vel.

<h3>Dicas Para Emagrecer R&aacute;pido E De Forma Saud&aacute;vel</h3>

Isso porque o tiroc&iacute;nio n&atilde;o ocorre se n&atilde;o houver um an&aacute;lise das etapas de um projeto e, principalmente, um tempo reservado e desembara&ccedil;ado com o prop&oacute;sito de ele aconte&ccedil;a. Assim, &eacute; fundamental que voc&ecirc; reveja como est&atilde;o esses aspectos da sua vida. Outros ingredientes tamb&eacute;m s&atilde;o not&aacute;veis quando a quest&atilde;o &eacute; controle de peso. N&iacute;veis de vitamina D no sangue predizem potecial de redu&ccedil;&atilde;o de peso, talvez ao efeito do metabolismo do adip&oacute;cito, como mostra um trabalho da Universidade de Minnesota.

Poderia c&aacute; referir incont&aacute;veis exmplos, por&eacute;m comentarei apenas poucos. O emagrecimento traz melhoras inclusive para a press&atilde;o arterial. Aumentar o consumo de &aacute;cidos graxos poli-insaturados (como o &Ocirc;mega 3) aumenta a sensibilidade da insulina, o que ajuda a manter o peso saud&aacute;vel e evitar o diabetes, segundo o The New England Journal of Medicine. Ao contr&aacute;rio do que varias pessoas podem encontrar, o primeiro passo para fazer uma dieta e conseguir resultados favor&aacute;veis &eacute; n&atilde;o sentir rafa! Sim, a sensa&ccedil;&atilde;o de fome n&atilde;o ajuda no emagrecimento, pelo contr&aacute;rio, atrapalha.

<div itemscope="" itemprop="mainEntity" itemtype="https://schema.org/Question &lt;div itemProp=" name="" <h2="">
Qual a melhor dieta para emagrecer r&aacute;pido?
</div>
<div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer &lt;div itemProp=" text="" já="" pensou="" conseguir="" perder="" peso="" em="" apenas="" três="" dias.="" é="" a="" promessa="" das="" dietas="" de="" 72="" horas,="" que="" levar="" as="" pessoas="" perderem="" até="" dois="" quilos="" nesse="" período="" tempo.="" nesses="" dias,="" pessoa="" pode="" seguir="" uma="" dieta="" menos="" mil="" calorias="" diárias="" e="" essa="" restrição="" trará="" perda="" peso.<="" iv=""></div>

Os adeptos precisam selecionar as janelas de alimenta&ccedil;&atilde;o de acordo com suas rotinas, de modo que o temporada de sono deve ser inclu&iacute;do no jejum. Por&eacute;m, muitos encontram dificuldades e acabam obtendo efeitos ruins. Desse modo, a instru&ccedil;&atilde;o de um m&eacute;dico ou nutricionista &eacute; tudo. Ver o prato vago d&aacute; a sentimento que estamos comendo pouco e vamos sentir rafa logo.

<div style="text-align:center"></div> - Comments: 0

Dieta Para Perder Peso - 26 Oct 2020 11:40

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Mas como emagrecer de forma saud&aacute;vel para conseguir esses e outros benef&iacute;cios? Al&eacute;m de n&atilde;o fornecerem os nutrientes necess&aacute;rios, geram o indesejado efeito sanfona. De outro, dietas e solu&ccedil;&otilde;es que oferecem resultados inacredit&aacute;veis, mas que na realidade acabam varias vezes piorando o tela e desencadeando problemas como o efeito sanfona e a compuls&atilde;o sustentar. A sua prote&iacute;na (chamada prote&iacute;na de soro de leite) pode ajudar a prevenir o proveito de peso e a edificar volume corporal magra.

<img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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" width="505px" alt="emagrecer e perder peso" />

No instante da alimento &eacute; importante focar para observar o que consome. Escolha locais tranquilos e agrad&aacute;veis para fazer suas refei&ccedil;&otilde;es e desconecte-se de aparelhos eletr&ocirc;nicos e redes sociais. Explore o sabor e a textura de qualquer iguaria e mastigue com calma. &Eacute; muito melhor selecionar arroz, feijoeiro e frango com legumes do que uma fatia de quiche com salada e molho.

<img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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" width="504px" alt="emagrecer de forma saud&aacute;vel" />

<h2>Subtrac&ccedil;&atilde;o Essencial Dos Riscos De Diabetes</h2>

Pular o caf&eacute; da manh&atilde; pode ser estranho para a maior parte das pessoas, por&eacute;m pesquisas mostram que o jejum intermitente pela manh&atilde; deve ajudar a queimar obesidade. A fome diminui seu desempenho, consome sua for&ccedil;a e for&ccedil;a de vontade e deixa voc&ecirc; irritado, cansado e improdutivo. Se voc&ecirc; parasse para somar as parcelas de tempo que cada um que procura emagrecer passa todos e cada um dos dias pensando que est&aacute; com rafa somaria uma quantia absurda de horas desperdi&ccedil;adas. &Eacute; um tempo consider&aacute;vel que poderia estar sendo talhado para outras atividades, por&eacute;m que &eacute; gasto com lutas internas relacionadas ao sentimento da rafa. Ao deixar de dormir, h&aacute; um aumento na produ&ccedil;&atilde;o de grelina, subst&acirc;ncia que d&aacute; fome, e diminui a produ&ccedil;&atilde;o de leptina, que reduz a fome.

Uma indica&ccedil;&atilde;o infal&iacute;vel para deixar suas comidinhas com um sabor delicioso &eacute; temperar com alho, cebola, salsinha, coentro, cebolinha, curry e v&aacute;rios temperos saud&aacute;veis que possui por a&iacute; nos mercados. , cereais integrais, leguminosas (feij&atilde;o, lentilha, gr&atilde;o de ponta), leites e derivados, grupos alimentares essenciais para a alimenta&ccedil;&atilde;o f&eacute;ria. Evitar saborear por desejo ou por emo&ccedil;&otilde;es como impaci&ecirc;ncia e tristeza. A quantidade de agua recomendada imprescind&iacute;vel varia entre 1,5 e 3 litros por dia.

Aqueles que, devido ao estresse cr&ocirc;nico ou agudo perderam sua capacidade de se autorregular, podem recorrer a tratamentos psiqui&aacute;tricos e psicoterap&ecirc;uticos. Qualquer pessoa cobija seu eixo de sensibilidade diante do estresse. Saber e respeitar esse eixo faz uma parte do processo de autocura. Atualmente a gente percebe a import&acirc;ncia que tem o eixo hipot&aacute;lamo-hip&oacute;fise- sibutina , que &eacute; a conex&atilde;o entre c&eacute;rebro e suprarrenal (a principal manancial dos horm&ocirc;nios de estresse).

<h3>Reduza O Consumo De Gordura Saturada</h3>

Saber como adotar h&aacute;bitos mas saud&aacute;vel &eacute; a forma mais eficiente de prosperar a sa&uacute;de e alcan&ccedil;ar a redu&ccedil;&atilde;o de peso de forma gradativa e sustent&aacute;vel. Para uma mudan&ccedil;a positiva, com redu&ccedil;&atilde;o de peso gradativa, o fundamental &eacute; adotar h&aacute;bitos saud&aacute;veis e sustent&aacute;veis, baseados no autognose, em exerc&iacute;cios f&iacute;sicos e em uma alimento equilibrada. Se voc&ecirc; n&atilde;o estiver dormindo o suficiente ou dormindo muito, ser&aacute; dif&iacute;cil perder peso.

<ul>
<li>Conhe&ccedil;a outras op&ccedil;&otilde;es de ch&aacute; para emagrecer e perder peso mas velozmente.</li>
<li>Para perder peso com sa&uacute;de, &eacute; necess&aacute;rio que o corpo gaste mas calorias do que consome.</li>
<li>Ao fazer dieta sem manobra, a tend&ecirc;ncia &eacute;, comprovadamente, perder tamb&eacute;m volume muscular.</li>
<li>Para que os resultados sejam mantidos &eacute; importante que esse treino seja constitu&iacute;do associado a outros e que a persona tenha uma alimenta&ccedil;&atilde;o saud&aacute;vel e equilibrada.</li>
</ul>

Outro estudo constatou que uma maior ingest&atilde;o de cafe&iacute;na estava ligada a uma maior taxa de sucesso com a manuten&ccedil;&atilde;o da perda de peso entre 2.623 pessoas. Para conseguir melhores resultados, reduza a ingest&atilde;o doces, provis&otilde;es processados, massas, p&atilde;es brancos e cereais matinais. Substitua-os por gr&atilde;os integrais, como trigo integral, quinoa, trigo sarraceno, cevada e aveia, porque t&ecirc;m mais fibras e nutrientes. Um estudo em 2.834 pessoas tamb&eacute;m mostrou que aquelas que t&ecirc;m uma maior ingest&atilde;o de gr&atilde;os refinados tendem a ter uma quantidade maior de obesidade na ventre. Enquanto os que comem mas gr&atilde;os integrais tendem a ter uma quantidade menor de gordura corporal.

Para tudo h&aacute; uma quantidade certa, porque cada iguaria fornece nutrientes diferentes que o seu corpo precisa. Desse modo, precisa consumir tanto salada quanto arroz, feijoeiro, carnes etc.

Utilizar uma balan&ccedil;a para apreender sobre as quantidades de cada man&aacute; vai te dar uma no&ccedil;&atilde;o melhor das calorias de cada alimento. N&atilde;o que n&atilde;o seja improv&aacute;vel uma persona perder bastante peso repentinamente, em duas ou tr&ecirc;s semanas.

Frutas, legumes, gr&atilde;os integrais e oleaginosas s&atilde;o excelentesalimentosque podem substituir biscoitos, chocolates e salgados em suas refei&ccedil;&otilde;es. mil pessoas impactadas em todo o Brasil, com mas de 700 toneladas de gordura eliminadas.

Os gr&atilde;os integrais, como arroz, macarr&atilde;o e p&atilde;o, t&ecirc;m maior quantidade de fibras, que s&atilde;o importantes para o andamento do intestino. Combinadas com uma boa quantidade de ingest&atilde;o f&eacute;ria de agua, as fibras ajudam a lavar o organismo, tirando aquele incha&ccedil;o que varias pessoas sentem.

<img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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" width="506px" alt="emagrecer saudavel" />

<h2>Mindful Eating: Aten&ccedil;&atilde;o Plena Para Emagrecer</h2>

Depois de pronto, ele deve ser conservado em um recipiente de vidro na geladeira ou em garrafa t&eacute;rmica, e suas propriedades permanecem intactas por somente 24 horas. Primeiro, a po&ccedil;&atilde;o conta com cafe&iacute;na em sua composi&ccedil;&atilde;o que tem efeito estimulante e contribui para a queima mais intensa de calorias, mormente de gorduras. Apesar disso, o ch&aacute; verde tem polifen&oacute;is que inibem a a&ccedil;&atilde;o de uma enzima chamada catecol-O metiltransferase microssomal hep&aacute;tica. Quando a a&ccedil;&atilde;o desta enzima &eacute; impedida a termog&ecirc;nese aumenta. Este possui as metilxantinas (cafe&iacute;na e teobromina) em sua constitui&ccedil;&atilde;o.

<div itemscope="" itemprop="mainEntity" itemtype="https://schema.org/Question &lt;div itemProp=" name="" <h2="">
Como perder peso?
</div>
<div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer &lt;div itemProp=" text="" isso="" se="" explica="" porque,="" quando="" emagrecemos,="" perdemos="" a="" camada="" de="" gordura="" “isolante”="" que="" cobre="" nosso="" corpo="" e="" também="" porque="" taxa="" metabólica="" diminui.="" com="" isso,="" o="" tenta="" conservar="" máximo="" energia="" possível="" não="" tem="" mais="" calorias="" extras.="" por="" outro,="" como="" sabe,="" sentir="" frio,="" emagrece.<="" iv=""></div>

<div style="text-align:center"></div> - Comments: 0

Compre Tadalafila 5mg 30 Comprimidos - 25 Oct 2020 14:05

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<h2>Consequ&ecirc;ncias Do Uso De Medica&ccedil;&otilde;es</h2>

Este &eacute; o horm&oacute;nio que controla o libido sexual e a fun&ccedil;&atilde;o sexual nos homens. Se a pejada j&aacute; era hipertensa antes de engravidar, o cardiologista dever&aacute; trocar a medica&ccedil;&atilde;o utilizada primeiro, por medica&ccedil;&otilde;es liberadas para uso na gravidez, que n&atilde;o trazem desvantagens para o beb&ecirc;. Os rem&eacute;dios para press&atilde;o alta na gravidez, que podem ser prescritos pelo cardiologista, s&atilde;o o Metildopa ou a Hidralazina, por ex.

Infelizmente, por mas que o tratamento da insufici&ecirc;ncia psicol&oacute;gica n&atilde;o seja complexo, a maioria dos terapeutas n&atilde;o sabem cuidar, isso porque n&atilde;o h&aacute; manuais que ensinem na verdade como fazer, obst&aacute;culo que eu passei no in&iacute;cio da curso. Por este motivo, resolvi gerar minha metodologia e ferramentas, e considero que fui muito bem sucedido. Obviamente, tamb&eacute;m drogas como a diamba, a coca&iacute;na e as anfetaminas, apresentam disfun&ccedil;&atilde;o er&eacute;til entre os poss&iacute;veis efeitos colaterais, tanto porque interferem na qu&iacute;mica do corpo, quanto por dessensibilizar as termina&ccedil;&otilde;es nervosas.

Se voc&ecirc; costuma usufruir os prazeres da onanismo muitas vezes por semana ou dia, e notar um princ&iacute;pio de impot&ecirc;ncia, seria bom ficar sem essa pr&aacute;tica por um tempo para se experienciar. Voc&ecirc; tem que prestar muita aten&ccedil;&atilde;o a esse fen&ocirc;meno, ou melhor, a ansiedade de desempenho. H&aacute; muitos fatores que podem interferir na a sua vida sexual, os quais poderiam ser a causa de sua impot&ecirc;ncia psicol&oacute;gica. Os mais comuns s&atilde;o estresse, fadiga, nervosismo, ansiedade e cobran&ccedil;a do desempenho sexual.

A Tadalafila &eacute; comercializada sob diferentes nomes e com diferentes objetivos de tratamento. A tadalafila &eacute; um potente inibidor seletivo da PDE5 , uma enzima encontrada particularmente nas paredes das art&eacute;rias do p&ecirc;nis, da pr&oacute;stata e dos pulm&otilde;es e encarregado pela degrada&ccedil;&atilde;o do GMPc no corpo cavernoso. A estrutura qu&iacute;mica da tadalafila cobija certa semelhan&ccedil;a &agrave; estrutura do GMPc, e compete com este pela liga&ccedil;&atilde;o &agrave; PDE5.

Tanto homens como mulheres devem evitar o consumo em altas doses, j&aacute; que podem sofrer com anda&ccedil;o, incha&ccedil;o ou gases. Na gravidez, o feno-heleno tamb&eacute;m &eacute; contraindicado, por apresentar um efeito abortivo. Tamb&eacute;m pode causar hemorragia em pequeno n&uacute;mero de pessoas, dado que possui a&ccedil;&atilde;o anticoagulante.

Apenas muito recentemente a ci&ecirc;ncia come&ccedil;ou a analisar o corpo da mulher. Nos anos 1930, o bi&oacute;logo norte-americano Alfred Kinsey intuiu que o clit&oacute;ris, e n&atilde;o o ducto vaginal, era o gatilho do prazer feminino. Na d&eacute;cada de 60, a psic&oacute;loga Virginia Johnson e o ginecologista William Masters entenderam os mecanismos da lubrifica&ccedil;&atilde;o vaginal e do orgasmo — da&iacute; a revela&ccedil;&atilde;o da possibilidade de a senhora ter m&uacute;ltiplos cl&iacute;max. Deu-se o lan&ccedil;amento da p&iacute;lula anticoncepcional, no in&iacute;cio dos anos 1960, que serviu de l&aacute;baro libertadora, por&eacute;m pouco se avan&ccedil;ou na busca de medicamentos que facilitassem o prazer, como a dr&aacute;gea azul para os homens. Desde 2014, mas, essa espa&ccedil;o de investiga&ccedil;&atilde;o cresceu, com a aprova&ccedil;&atilde;o de alguns f&aacute;rmacos — logo batizados de “Viagras femininos”.

Informe seu dr. a ocorr&ecirc;ncia de prenhez na vig&ecirc;ncia do tratamento ou depois o seu t&eacute;rmino. Em caso de d&uacute;vidas sobre este medicamento, procure orienta&ccedil;&atilde;o do farmac&ecirc;utico. N&atilde;o desaparecendo os sintomas, procure orienta&ccedil;&atilde;o de seu m&eacute;dico ou odont&oacute;logo. Pacientes com hipersensibilidade aos componentes da f&oacute;rmula devem fazer uso do medica&ccedil;&atilde;o Forteviron sob orienta&ccedil;&atilde;o m&eacute;dica.

<img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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J9qbHLLNx5vl7YlfOBySOv0p9xAZjx5fTGWTJH0p5t4WVVaMNsG0ZHagCtJdyG3EqFgyxq7KANoz65559qfmXzLkwg7vMXOMZxtGcZ71O8EMjZeNWOMcjtStDGwIZAckE0ALBIskSsrlsjOTwfyqq80winmEo/dSEBcDBHoaspEkbllGMgLjsAO1Rx2sauzsqsxcsDjpQBGr7XnVS4d5sAKBk/KPWkimml8hN+wsXDEAE/KasvDG4IZFOTuP19aVYo027UUbc4wOmetAEcMx+yu8rf6ssC2PQ9cVXa5mjWYZbIiDqXAz1x2q6EUKVCjackjHXNMW3hUECJQCMHjqPSgCCWaW3aUF/MxGGBYYwc47dqcgZdQUNIZP3R5IAPUelWCikklQSRtJx29KZHDFEcxxqp6ZAoAhlllxcSLIEEHAXAweM8/WmvcSj7RIGwsYGFx6gdfpVh4YncO0alh3IpxQYcqAGfqSM5+tAFdpWhmKvOWQRFydoyDkCo2nnRZlyQy7CpcDIycc4qaK1CuzOseCu3aq4GKkWCFQQI1AOM8dcUAVp5JIxPGziTaEYFlHc4x+lSO0n2ltkjMkeWcYGPZRU7RoxJZAScA5HXFNFvCH3iNQ2c59/WgCG2kndo3YMY3XJJAwD2ximnf9ouykvl7Qp6A9u/tVhIY42LIgUn0oe3hkYs8asT3IoAq/aLibPlKwYIrAADGSM857UjtKpu5UfYUw23Gc/KODVt4Y5GBdASOM04xoQwKjD/e460AVZrhxJujLFVdVYYG3nHHrnmnJNIZRAW+dXO84/hHI/PI/WpjBCX3mNS3HOKcEXeX2jcRgnvQBUtpJJVijD+X+63kqo55xRFNLM8I3hQUYsQOuGxx9astBEyqpjUqvQY6U4IgIIUAgbRx0HpQA6iiigCa26tViq9t1arFABVOX/WNVyqcv+sahgNooooAKjRRIWLDJDEYz0qSmmNS2SOfWgCJpmG4jBG0spxgcH/69SoW8xkbBxg5Ax1AFUgij5+Qc8U7A3E45PegCJGIgix95sDJpPNfeUwCwJGQM9AO341KyAx7ABj0I4pqwqFIIByd3HFACRtI0h3cDaDtx0PNNkkcBhkKwIwMds4zUoVQQQOcYzQY0O7K9etADGkIkA6jO08d8Z60wSSfIzEYMZYqB9Km8pN2doz60bF+Xj7vT2oAiEknGV+9gAkYANKm79/kjcDwcewqQRIARt4PahUVQdoAz1oAjR5CoGVyEDEkdc0nnnjgdifZeOf1qQxR4A2jA4pSqknKjkYP09KAIjM2AwHpkY7E4HNKsjswHyjJbHHYHFSGJCQSo4xQY1IwVHXNAEcTEW4JIzkjpnnJpRKfJZiPmBK+nfFP8tNmzaNvpRsUIVUAA54xxQBGZHWQxkqTxg49c9vwpGlYBhwXXPQZzxn8OtPWFRu3AHdjoPSlMUZAGwYoAiP7xZMDJJXHtkDmpH5kRCTggn64xTti/3R2NKyhhhhmgCKV/JU7B90biMZ4/pS+Y+4njb5mzGOfrTjFGeqg/WnbR/dHXP4+tADV/17DPG1f61EssjAYAyQW4GfbFT4GScc+tIY0IA29OlADBK2dpXDHHHtimCZljDMPl2ZHfPHrU+0bs4GcYz7UgjTIO0cDFACRlyxDg44wcYqJpHMAZtuHU8Dtwf8KnRQn3Rj8aZHCiIBgHjGaAGmUhlA5Xp06HGetIJJMDgFmTcAB9P8al8pM52jNBRSAMdBigBu/wDdhg3J4zt7/SmLLI+ANoOGzkehxUuxdoXA2jtQqKv3VAoAgkkaS3kZcKAo4+oz/WrJ60wxRnGUHTFPoAKKKKAJrbq1WKr23VqsUAFU5f8AWNVuq8iEuTmhgRUU7y29qNrelK4xtFGD6UUARuxV17Iepxnn0qN5HMO44xIpwB1HBNTFVYgkZIoESZPyjkEUxEbTFVIxkrz+GM5p0TOWIZeMA5xj8KftGc4GcYz7UiqqfdGPxoAiEr+WrnbhsjA/H/ClEkhVjlcqoY8evOKdHCiKBgE88/WnNGjYyoOOKAIVdgJJBjbvHB68gULI4BVFJIyemc8nj9Km8tN27aM9c0GNDj5en4UARmSTJxtA37MEfrR5r8bsBQxVmx/nFS7V9B1z+NIY0J5XvmgBkrsjnaBnaOvTrinKzHepIyvfHtmnFVJyQDQAASccnrQBAhkJjO4bjFkkj6UqzO+CqHHGRj1A7/jUqoq4wMdqPLTIIXGOOKAGSSOHKopOBnpnPt+lI8xUN8vzLkke3+SKkZFYgkcjvS7VyTgZIwT7UARGSUYBXqwAJGP0oDuZFXI4LA8dcYqQRqAMDpzRsXIOOc5/GgBjuwMm3biMZOe/ekjOBLI3OCe3OMdKkaNGOWUE0oAGcDryaAK8jOCCxB/dk4HHcUm1mkGSp3SMDlfTPvU4ijGfkHTH4elO2jIOB1JoAihdpAMbVwBnj1pHlJhBwPnVv0BqXy04+XpwMUnlJknaMnP60ARq7ruJIKqQMY6DAp5kPlb8Dk4X88A0rRghgONwwT7U4qCu3A29MUARNI4cR/LnI5x2IPb8KJOJwSRtVCeRnnNSBFHRe+aCqtnIByMUAQtIxDBhyNw9P4c9KcJCIzwOCq/nj/GpBGg/hFBiQkEqM8fpQBEJZDgADJ3dBnABxTgC0iMVKnGW/wAKeY0IA29ORSgAHOOcYoAWiilAPoaQxKKdsb0o8s+1FwJLbq1WKhgXaTzUtNCFqB/vGp6gf7xqZ7FRCim0tZlC5o49BSUU7iDavpSeWvvS0tFwsMMQ9aTyj6ipKKfMFiIxt6UhVvQ1NRT5hWIOlFT0YHoKOYLEFFTbFPak8tfenzIViKipPL96Tyj2IouFhlFOMbelIVPcGmAlFFFMAooox7UAFFKFb0NL5bUrgNop/lH1FL5Q9aLoLEdFS+WvvS7V9BS5kOxDSgH0NTcelGaXMFiII3pR5be1S0UcwWGCL3o8sepp9FLmHYb5a+lLtX0FFFK4WF6UZpKKLgLRSUlIZJF1NSVHF1NSVrHYh7i1Xf75qxVd/vmlPYcRKKKKyKCiiigAooqO4k8qB3AyQOB6nt+tAElLVWO5K25ab/WK/lsFHVs8Y+vFPNwA6p5cm9hu245A6ZNMCeioGuY1SRznEb7Dx34/xpr3saMwKyYRtjMF4Bo1As0VXF0m1yyurIQpQj5snp+dSRSiXcAGVlOGVhyKAJKWoEnDS+WUdGIJG4YyKbJdpGzqVkbYAWKrkAetAizRVd7pEJADvtAZioyFFI95GpYBXfaoYlRkYPemBZopnmLs37htxuz7etQi7jwS4eMbd4LDGR6igCzRgegquLtNxV1eMhC/zjHA70LdxkneHj+UuN4xketGoFjA9BRVf7UuzeY5FBwFyvLZ9BSG8jAGVcNv2bcc5xmjUCzRVR70BFKxOxMgjZcYKmllu1CzKodWjXLNtyF4zRqBaoqD7QPM8tUd2GNxUcLn1pZZ1ikWPa7OwJAUZzikBNSVXF0jKpVXZmJAQD5uOuaBdxs0aqHYyDIAHTBwc+mKBliiq/2yPyWm2uIx/Fjg844o+1RjeHDxlRuww5I9RQBYoqv9qQK29XRlxlWHJz0xSSXRj8v9xJ877cEDPT60AWKKgS4HmFGJJMhQfLjBAzij7Uh4RXdskAKOTjgn6UWAnopsciyxq6HKtyKdSAKKKKACiiigCSLqalqKLqalraOxD3Cq7/fNWKrv980p7DiJRRRWRQUVG8uyRFxnd1Pp6frQZowxBbkHHTv6UASVDcQ+f5asR5Ybcw9fT9ac0oELSLztB46dKc7hBls4+maAK/2TYZRGsZjkxlHBxkf5/SmtaSGGKPemU/5ac7l57fhxzVrzE4+Ycnb+PpSeYmRz1OM449OtO7ArSWsreaiugjkcPyOQeOP0p72paOVd4/eSiTp05HH6VN5yc4JPOOATSl1Chs8Hp70XYFee0855G3L8xUgEZHGev51JBF5SMNkaE/8APMUpmBdFT+LPJB4xT3cIMtnHrjNGoFW3tHiljdjGSikEgHL57k1K0BLXB3D98oUe3BH9ak81N+3POcdO/pSGZfMRV53EjOPQGi7Ag+zSxhhE6ASKFbcOhAxkfhTktfL8wK3ytEsY9sAj+tTl13bcnPsOlN86PBO7AAzkjt60XYDBax+SEZV3eXsLgc9MVCLMCF1kWJfkxvjU7vrj8KteamCc9OMY5/KgyoMZJHfoePr6UXYFII13M29wyeSULKhAySPXvxUz2skHw68IVGwevepzMmT83Q7enf0o81NoOeDntRdiIJIJp4gkxiJQhlwDg49RSra48shYoysm8hBweCP61JJOqKcHJ4+nPvT3dU+8Tj1xRdjK8ls5MjKy7jKJVyOOABg/lSvbM0dyu4Zm9unAFSLMpdlPBDbenH50vnR8/N6nOOOOtF2AxYpY5naNkKOQWDA5Bxjj8qZOJPtsJixwjfeHHap5JUjHJPbgDPU4oaRVZAc/OcDAouBVNiTtcmN5MszBh8pz/LpU0VvslRwEUKhXao4yTmnRzK6jJwefpx709HV87T+mKLsCjcW8iwTsNoL7fljBxnd97HrUstq9wXMzpkrtXaOBznJ/IVN58YUFmA4yccgD1zS+dHjJbHIHI5ouxFf7ITGcLDG4IZWQHqPWpJIppEjJMYkjcMMZwf85qXzU27snHfg8fWgyLnGST7DNF2Mge1YxygOA7SeYjY+6eP8Ka9kMRbAjeWu3Eg4Pv9c1Y89PI87DbcZ6c0gnXzGU8AY5we/r6UXYDokEcaqFVcdlHFPpjyogbOflBPT09KDIoQOThTjqKQD6KjE0f9726H8qeGBIAPOM/hQAtFFFAEkXU1LUUXU1LW0diHuFV3++asVXf75pT2HESiiisiiF4BIXLHk8A56Y/+vS+UcHJGTIH/AJf4VLRQBEYiY5VyPnJP0zRPG0gwCMEEYJ/WpaKAIDbnJO4fdGOOjev6CkaBiFAIwNvXPGDk8e9WKKdwIDCflPBILcEkdTmnmP5U2AAocgdvT+tSUUgIPLdWMgwX5OO3OP8AClniaUEAjBUjBz19ac8oSRVP8QJ4GTxilMqcfNwecjpTAb5R2sMjlw35Y/wpFicGMZXbGT9TwRTkmViVPB3FenpSiRCcZ56YIxQAmxtzgY2vyfUcYpjQu6BWK/KpUEd/enmVdx5GB3/HFHmpxz1OMY5z6YoAR4mMpkUjPGAfbP8AjTWhLOWYKdwAIyakeVEOGbBxnp29aBKhBwScdsHNADREQRyOJC/55/xppgO4tw2c8EkdTmpBKhUncMAZNI8oSQK3TaWzjNGoDDC21kUqEJB+nTj9KW4iaXIBGCMYOeD608yKCAT1744/OgyIAPm6jI96AGGJzuUldjPu9+3H6UnksUWNiNqggEdTxj+tS712Fs/KOpPGKTzkxknHIGCOfyoAjMUjZLFc4UAD2OakdSWjYYypzj8MUodSpbPyjqTximtOgGcnqBjac8+1ADDBujVC3Tdk/XP+NPiTYSSqg9Mgk/zpFmUuynghto4pfOjAJLYAGc44oAYICImTcOUC/wA/8aJY38wOuCSy8fTP+NSCQMSF5PuDRG5dSSBwSOOhoAieF2Dcr8+cjJwOAB9elSRo0ZIBBU8+/SpKKQEQiJtvKJGdu3NDRFhJkgFwPwqWigCu0DM5LMOjDPOef8KkKFkQHAIIJ/CpKKAIvL6nI/1m+i3TapJzz0z1C9hUtFABRRRQBJF1NS1FF1NS1tHYh7iVA5G81YqpJ/rGokrivYWlpmaM1HKHOPopuaXNLlY+dC0UmaM0crHzIWikzRSsx3QtFFFIZG6v5ium3gEYPvj/AAqMW2DyAwPXJIqxRQBEYjtADYIctnHrn/GmCB8McqGIGDknkd6sUUXAgMBypUjKgYz6g5pRE3miRiM5zgfTFTUUARvGWLnI+ZNv8/8AGmvExbcrDoARnGcZ7/jU1FAFZISGjXP3cl8Dg85A/OpihMm7P8BWn0UAVxA4MeWBCFTnnsOmKX7P8p5BwwKjpwO36mp6KdwIjF+6KgBSTnrkZ/yKTy2aQOxUEEcD0Gf8amopARmLMci5++Sc+lNeN3JclQ3GAOnBzU1FAEXlHDcjmQP/AC/wpgtv3ZTC8DaGyf5VYoouBGUbzt4wBjnn731pyDairgcADinUUAFFFFFguFFJRmnZi5kLRSZozT5WLnQtFNzRmnyi50OpM03NJmjlFzk8JyTUtQW/VqnrRKyC9wqpL/rGq3VOX/WtQyZCUZptLSIHZozTaKBjs0ZptFAD80ZptFADs0uaZmjNAXH5pc0zNGaLId2PzRmmZpc0uVD5mPzSU3NGaXKh87H0UzNLmlyj5x1FNzRmlysfOh1FNzRmjlYc6HUU3NJmnyi5x1GabmjNPlQudjs0ZpmaM0+VC5mPzSZpuaM0WQrsXNGabmjNMVx2aM02koAdmjNNooAdmjNNooELSUUlAFi26tViq1r1arNNGi2CqUv+tartUpf9a1DFIZRRRSICiiigAooooAKKKKAFopKKAFopKKAFozSUMAwIYAg9QaADeuM7l/OnZrNaKMQXpEaAqWAIHT5RUkkkkayI5VwYS4G3GCO3uOaBl7NG4ZIyMjtVJpZv3uxlURRqwG3OeM4pnnsLs7flMqx/MRkL1/WgDRzSbhnGRnrioZ3K7VRiHbOAq7iarRySTzQOGCMYmycZ7jpQBoZozVE3EvlqzHaqsyyOq56HGcelI8ssZu5BJuCAFVI46UAXs0ZqnPLLEhw+6RULkLHx+PoKekkk0rBWCKgXIxknIz+VAFgsAMkgD1NLWdJ5hhud8m4CUADHutTGeTzTDx5nmYzj+Drn+lAFqikooELRSUUALRSUUAFFFFABRRRQAUUUUAFFFFAE9r1b8Ks1WterfhVmmjRbBVKX/WtV2qUv+tahikMooopEBRRRQAUUVHGNyiRicnnrwPagCSiofObJAAJ+XBwQOTinFiY5M/eXIyPpmgCSio2Z/wB0FI+bg5+lN81vL3YXPOBgnpQBNRUPmtywA2jb9ecf40js7Arwp3gY56ZoAnoqATNsLBPl2kjgjp71I7MsYOAT3wMgUABiQq6lRiT73vStEj/eUH5Sv4HtUaSZmZQc5wc9sY7U1WYlTk8leM/7JoAm8pPm+UfOAD7jpSGCMqwKDDAKfoOlNEjGFjwHAPGOhxTUdkAXC9F5z1JoGSSRJJt3jO3oc4NNNtDhQEwFBC4JGKDI4YJhd2QM9sEH/ChJHJXcFwSV49s/4UCA28RVVKfKvAAJApWgjZmLJksNrc9RTWkdWk+6QCoA+tK0pDbeD1GQDwcZ60ALJBFI2XTJxjr1HpQ0ETMGK8gAZBI49KaJW2k4G1Qucnk5oEjltqgfxHLH0OKAHGCMliU+/gtz1xSLEftDTPjdjauOwpDMxjaRQMKASD9M/wBafIzLIoBG3BJ454oAfRUau2U3AYcZGO1I0pViMAjnt3Az1oAloqFpXVQSqkkZAB+nH60Mzb1RsZDA5Hpz/hQBNRUUTs6jGMADOeT0zTWmfDbcdiDg4xnFAE9FRB28xkGN2ep6dB/jSea5yAFyoJOfY4oAmoqMfNKrLkDbk88c9BUlABRRRQAUUUUAT2vVvwqzVa16t+FWaaNFsFUpf9a1XaqyROXJAyDQxSIaKcUYdVP5U2kQFFFFABTfLXJODz1GeD+FOooAYIkHb06nPTpTtow3H3utLRQAhUEDjpyOaQxIQBjjnv606igBvlrgjHBx+n/6qPLXOcZPXk5p1FADfLXBGDg5yM8UrAMMHP4HFLRQA0Rp2Udv8KBGgxgdMfpTqKAGhFAIx165Oc0GNSCMdQB+VOooAaI1HbnOck5OaAi8cdCT+NOooAaUUkkjrjPPpQY0LZxz1606igBvlrtIxwcZ/ClCKDkDnn9eaWigCJ4Qw2gALgDvmpCoYgnqOlLRQA1Y1U5A9hz0pGiU5wOTnv0zT6KAIjApjKewGSc8U8RqO3fOScmnUUANEaAjAxjjg0ghTBGOox17U+igBpjU9uc5znmgRqBwO2Pwp1FACBQOnoBS0UUAFFFFABRQAT0Bpwjc/wAJoAlterfhVioYEZCdwxmp6ZotgooopjCkIBpaKAGGND1UflTTBH6Y/GpaKBWIDbr2Jpptj2b9Ks0UrBZFQ27+xpphkH8NXaKLC5UUCrDqp/Kkq/QQD1FFg5ShRV0xIf4RTTAh7EfjRYXKVKKsm2Xsxpptj2b9KVhcrIKKlNu/sfxppikH8JoCwyilKkdQfypKBBRRRQAUUUUAFFFOCMein8qAG0VIIZD/AA04W7+woHZkNFTi29W/SnC3XuSaLBysrUVbEMY/h/WnCNB0UflTsPlKQ9qcEc/wn8qu4oosPlKghkP8P604W79yBVqkosHKiAW3q1OFunqTU1FFh2REIY/7tPCKOij8qdRTCwlLRRQMKKKKACiiigAooooAKKKKACiiigAooooAKKKKACiiigAooooAKKKKACmlQeoH5U6igCMxIf4RTTbp7j8ampKBWRGIIx2zThGg/hH5U+igLDGZIxzgd6A6ltoPP+f8aQqTKDjIwQaiFuRGoBGVBwffII/lQMnyMkelBYAgHucCoDbtxhhkEHJ/Wmm2c5y4GTnj6H/GgC3TGdVwD36cZqH7MSW3EcnPX3BxTnjd41GFDDvn7v0oAnpoYHOOxwartbsSxO3JbPHGR6UG2bLYfrjg+2P54oAtUVVNsccHnjjPueKfHCUcEdNuOuTQBNSFgCATyelV1tmwd5U5OcdumKVIGWRWJU4Oc9+mKAJlkViQp6HB4p9V2tyVwDzvLYzwevH6002x+bnqMA56cdKALNLVY2x3A5G3JOM4x0pYEdSTjgnAz1AHQUAP86MZ+bpSiVC2Aw6Z61GI5S287d4ORzxjkY/WiOBoyoyCqnPvnGKAJVdWxtOcjI+lPqCONlMYPRVIzU9ABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQB//2Q==" width="508px" alt="disfun&ccedil;&atilde;o er&eacute;til em jovens" />

<div itemscope="" itemprop="mainEntity" itemtype="https://schema.org/Question &lt;div itemProp=" name="" <h2="">
Como aumentar a Ere&ccedil;ao por mais tempo?
</div>
<div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer &lt;div itemProp=" text="" quanto="" tempo="" dura?="" o="" viagra="" pode="" levar="" de="" 30="" minutos="" a="" 2="" horas="" para="" fazer="" efeito="" desejado,="" com="" duração="" cerca="" 4="" horas.="" fabricante="" recomenda="" tomar="" um="" comprimido="" 50="" mg="" uma="" hora="" antes="" da="" relação="" sexual,="" preferência="" estômago="" vazio.<="" iv=""></div>

<h3>Disfun&ccedil;&atilde;o Er&eacute;til Aos 40? &Eacute; Bom Permanecer De Olho No Cora&ccedil;&atilde;o</h3>

Seja por consequ&ecirc;ncia de doen&ccedil;as como o cancer, seja pela idade, maus h&aacute;bitos ou at&eacute; mesmo estresse, aprecia-se que metade da popula&ccedil;&atilde;o masculina sofre com desvantagens de disfun&ccedil;&atilde;o sexual. Conquanto, essa parcela cresce quando adicionamos as mulheres na conta. A euroClinix oferece uma solu&ccedil;&atilde;o medicamente segura para olhar a disfun&ccedil;&atilde;o er&eacute;til sem a urg&ecirc;ncia de uma consulta m&eacute;dica presencial. Para isso, basta preencher um question&aacute;rio durante a nossa consulta dispon&iacute;vel. A menos que haja preocupa&ccedil;&otilde;es m&eacute;dicas, o mesmo deve emiter uma receita com finalidade de voc&ecirc; tenha como adquirir o medicamento.

xtragel n&atilde;o funciona , car&ecirc;ncia ou subtrac&ccedil;&atilde;o de desejo sexual, impot&ecirc;ncia sexual e na espermatorreia. Atua como auxiliar na neurastenia sexual, melancolia, tristeza, depress&atilde;o mental, perda da mem&oacute;ria, car&ecirc;ncia ou diminui&ccedil;&atilde;o de desejos sexuais, impot&ecirc;ncia sexual e na frigidez. Forteviron &eacute; um medica&ccedil;&atilde;o de a&ccedil;&atilde;o progressiva que propicia e estimula o organismo a combater a fraqueza f&iacute;sica e mental, ativando o desempenho sexual de homens e mulheres.

A crescente aclara&ccedil;&atilde;o das bases fisiol&oacute;gicas e bioqu&iacute;micas da fun&ccedil;&atilde;o er&eacute;til, nos &uacute;ltimos anos, possibilitou a evolu&ccedil;&atilde;o das op&ccedil;&otilde;es de tratamento da DE. Heaton e colaboradores classificaram os agentes utilizados no tratamento da disfun&ccedil;&atilde;o er&eacute;til conforme seu mecanismo e local de a&ccedil;&atilde;o. Esta classifica&ccedil;&atilde;o engloba cinco diferentes categorias9 e deve ser visualizada na Tabela 2. Os primordiais f&aacute;rmacos atualmente utilizados no tratamento da DE est&atilde;o listados na Tabela 3.

O sangue estaca recluso dentro das duas c&acirc;maras esponjosas localizadas no corpo do p&ecirc;nis. Ao encherem-se de sangue, as c&acirc;maras expandem-se fazendo com que o p&ecirc;nis adquira rigidez e se alongue em tamanho e di&acirc;metro.

<h3>Receba Dicas Para Uma Vida Melhor!</h3>

O NO ativa a enzima guanilato ciclase, encarregado pela sum&aacute;rio de guanosina monofosfato c&iacute;clica . A presen&ccedil;a de cGMP na musculatura vascular e no corpo cavernoso fruto, em &uacute;ltima inst&acirc;ncia, na diminui&ccedil;&atilde;o do influxo de c&aacute;lcio nestes tecidos, induzindo o relaxamento muscular.

Dos 979 homens que participaram do estudo, 932 (95%) foram analisados quanto &agrave; efic&aacute;cia. Ao final de qualquer ano, no m&iacute;nimo 94% do n&uacute;mero anual de membros relatou satisfa&ccedil;&atilde;o com o efeito do tratamento com Sildenafil em suas ere&ccedil;&otilde;es, com apenas uma varia&ccedil;&atilde;o de 3,3 pontos percentuais nas 4 avalia&ccedil;&otilde;es anuais. Quase todos esses homens relataram melhor capacidade de se engajar em atividade sexual.

Informa&ccedil;&atilde;o qu&iacute;micaF&oacute;rmula molecularC22H19N3O4Massa molar389,404 g/molFarmacocin&eacute;ticaBiodisponibilidade? Liga&ccedil;&atilde;o a prote&iacute;nas94%MetabolismoP450 isoforma 3A4Meia-vida17,5 horasExcre&ccedil;&atilde;o? Tadalafila &eacute; um medicamento da classe dos prescritos e usados na terapia da disfun&ccedil;&atilde;o er&eacute;til (uma das formas da chamada insufici&ecirc;ncia sexual, mas n&atilde;o a superior). O Viagra ajuda a resolver a vida de homens com disfun&ccedil;&atilde;o er&eacute;til leve e moderada. Caso a queda da libido esteja relacionada &agrave; depress&atilde;o, &eacute; preciso olhar a doen&ccedil;a com rem&eacute;dios e terapia.

<div itemscope="" itemprop="mainEntity" itemtype="https://schema.org/Question &lt;div itemProp=" name="" <h2="">
Quanto tempo demora para fazer o efeito do Viagra?
</div>
<div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer &lt;div itemProp=" text="" drauzio="" –="" os="" homens="" começam="" a="" se="" queixar="" de="" mais="" dificuldades="" sexuais="" partir="" que="" idade?="" carmita="" abdo="" —="" dos="" 50="" anos,="" queixa="" é="" perda="" gradativa="" da="" capacidade="" ereção.<="" iv=""></div>

Toda gente esses cuidados ajudaram a ter mais sa&uacute;de e a potencializar os efeitos do estimulante. Ginkgo Biloba – &Eacute; uma das plantas medicinais mais conhecidas, origin&aacute;rias da Mulata, esta &aacute;rvore de longa vida converteu-se num pilar importante dentro da medicina tradicional deste pa&iacute;s, e nos muitos ramos da sa&uacute;de que usam a natureza a seu favor. Os estimulantes sexuais s&atilde;o principalmente f&oacute;rmulas respons&aacute;veis por aumentar os n&iacute;veis de &aacute;cido n&iacute;trico que fazem com que os vasos do p&ecirc;nis se dilatem aumentando a fluente sangu&iacute;nea na regi&atilde;o que ap&oacute;s algum estimulo leva ao processo de ere&ccedil;&atilde;o.

<h2>Melancia &eacute; Aliada Da Sa&uacute;de Da Vis&atilde;o: Veja 7 Vantagens Da Fruta</h2>

<div itemscope="" itemprop="mainEntity" itemtype="https://schema.org/Question &lt;div itemProp=" name="" <h2="">
Como tratar a disfun&ccedil;&atilde;o er&eacute;til psicol&oacute;gica?
</div>
<div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer &lt;div itemProp=" text="" stendra="" avanafila="" é="" considerado="" o="" “novo="" viagra”.="" este="" mais="" novo="" medicamento="" no="" mercado="" para="" potenciar="" a="" ereção="" e="" tratar="" disfunção="" erétil.<="" iv=""></div>

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width="505px" alt="o que &eacute; disfun&ccedil;&atilde;o er&eacute;til" />

N&oacute;s sugerimos que os pacientes testem diferentes medicamentos de disfun&ccedil;&atilde;o er&eacute;til para ver que &eacute; melhor para qualquer caso, e oferecemos um pacote inicial de Viagra, Levitra e Cialis para aqueles que desejam testar. Diferentes medicamentos de disfun&ccedil;&atilde;o er&eacute;til se adequam a pessoas diferentes, por&eacute;m &eacute; dif&iacute;cil dizer que deles ser&aacute; melhor para o seu caso at&eacute; que tenha utilizado algum deles anteriormente. O Viagra e o Cialis s&atilde;o os dois tratamentos para a impot&ecirc;ncia e disfun&ccedil;&atilde;o er&eacute;ctil mais conhecidos e eficazes do mercado. Os seus princ&iacute;pios activos s&atilde;o respectivamente o sildenafil para o Viagra e o tadalafil para o Cialis, os dois aumentam o fluxo de sangue para os corpos cavernosos do p&eacute;nis e permitindo uma erec&ccedil;&atilde;o suficiente para uma rela&ccedil;&atilde;o sexual duradoura.

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" width="502px" alt="disfun&ccedil;&atilde;o er&eacute;til psicol&oacute;gica" />

O impecilho, que afeta homens particularmente depois os 40 anos, ocorre devido ao desequil&iacute;brio da contra&ccedil;&atilde;o e do relaxamento da musculatura lisa do corpo cavernoso - par de estruturas do pano er&eacute;til, o que se ergue durante a ere&ccedil;&atilde;o. Elas se assemelham com esponjas e reservam a maior parte do sangue que vai para o p&ecirc;nis quando ele est&aacute; teso. N&iacute;veis de testosterona de forma livre, aquela que &eacute; mais facilmente usada pelo corpo, estavam mais diminu&iacute;dos nos elementos que morreram. N&atilde;o &agrave; toa, os que tinham as taxas mas reduzidas do horm&ocirc;nio na sua forma de forma livre apresentaram maior risco de morte.

<h3>&Eacute; Poss&iacute;vel Adquirir O Viagra Ou Sildenafil Gen&eacute;rico Conectado?</h3>

Se as ere&ccedil;&otilde;es espont&acirc;neas forem satisfat&oacute;rias, significa que o sangue chega ao p&ecirc;nis. A DE ocorre gra&ccedil;as a um desequil&iacute;brio entre a contra&ccedil;&atilde;o e o relaxamento da musculatura lisa do corpo cavernoso. A ere&ccedil;&atilde;o &eacute; o resultado de um trabalho conjunto do sistema nervoso vascular e hormonal. As c&eacute;lulas das art&eacute;rias penianas recebem a mensagem para relaxar o lona muscular, propiciando aumento no fluxo sangu&iacute;neo e, desta forma, inchando o &oacute;rg&atilde;o. O Citrato de Sindenafila &eacute; um medicamento indicado para o tratamento da insufici&ecirc;ncia sexual ou disfun&ccedil;&atilde;o er&eacute;til no var&atilde;o.

<div style="text-align:center"></div> - Comments: 0

De simples Tratamento, Disfunção Erétil Não Precisa Ser - 24 Oct 2020 13:47

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As estrat&eacute;gias mas utilizadas dependem da culpa da disfun&ccedil;&atilde;o, conforme ilustra a T&aacute;bua 1. Todas e cada uma das atitudes acima descritas est&atilde;o equivocadas e cronificam a disfun&ccedil;&atilde;o.

<img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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" width="502px" alt="tratamento para disfun&ccedil;&atilde;o eretil" />

Estimaria que voc&ecirc;s me auxiliassem a ajud&aacute;-lo, porque n&atilde;o aguento v&ecirc;-lo angustiado e pra inferior por causa disso. S&oacute; &eacute; considerada disfun&ccedil;&atilde;o er&eacute;til quando o var&atilde;o n&atilde;o consegue manter a ere&ccedil;&atilde;o entre 50% a 75% das tentativas das rela&ccedil;&otilde;es sexuais.

Todo impecilho que envolva a libertinagem deve ser discutido com um profissional. Desse modo, quando a falta de desejo masculino se manifesta, &eacute; essencial procurar por ajuda m&eacute;dica, porque isso pode ser o sintoma de alguma quesito que exige aten&ccedil;&atilde;o.

<h2>A Fragmenta&ccedil;&atilde;o Da &uacute;Ltima Patente Do Rem&eacute;dio, Em Adolesc&ecirc;ncia De 2020, Abrir&aacute; As Portas Para Uma Leva De Medicamentos</h2>

Aqueles que j&aacute; sentem abalos em seu desempenho sexual devem buscar por ajuda m&eacute;dica para avaliar o que est&aacute; causando o obst&aacute;culo e iniciar um tratamento. O homem com disfun&ccedil;&atilde;o er&eacute;til deve procurar seu urologista para discutir o melhor tratamento para seu entrave, seus riscos, contraindica&ccedil;&otilde;es e efeitos colaterais.

Todos os conte&uacute;dos publicados no doctoralia.com.br, principalmente perguntas e respostas na &aacute;rea da medicina, t&ecirc;m car&aacute;ter simplesmente elucidativo e n&atilde;o devem ser, em nenhuma circunst&acirc;ncia, considerados como substitutos de aconselhamento m&eacute;dico. A pergunta ser&aacute; enviada para todos os especialistas que utilizam este site e n&atilde;o para um profissional de sa&uacute;de espec&iacute;fico. Os inibidores da PDE-5 s&atilde;o metabolizados primordialmente pela via do citocromo CYP3A4. Ent&atilde;o, inibidores deste citocromo (Ritonavir, Saquinavir etc.) e outras drogas metabolizadas por essa via retardam a metaboliza&ccedil;&atilde;o dos inibidores, aumentando seus n&iacute;veis plasm&aacute;ticos. A Rifampicina, inibidor seletivo do CYP3A4, pode reduzir os n&iacute;veis dos inibidores da PDE-5.

Confira abaixo uma lista de medicamentos que podem interferir na sua vida sexual, cortanto a libido ou mesmo impedindo que voc&ecirc; chegue ao orgasmo. Um comida muito empregado pela Medicina Ayurv&eacute;dica, o feno-grego, deve e deve ser incorporado ao seu lista alimentar.

<h3>Disfun&ccedil;&atilde;o Er&eacute;til Aos 40? &Eacute; Bom Ficar De Olho No Cora&ccedil;&atilde;o</h3>

<div itemscope="" itemprop="mainEntity" itemtype="https://schema.org/Question &lt;div itemProp=" name="" <h2="">
O que faz o homem ficar impotente?
</div>
<div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer &lt;div itemProp=" text="" viagra="" original="" vs.="" o="" sildenafil="" é="" a="" versão="" genérica="" equivalente="" ao="" medicamento="" para="" disfunção="" erétil.="" tal="" como="" original,="" também="" contém="" citrato="" de="" sildenafil,="" facilitando="" e="" melhorando="" ereção="" em="" apenas="" 30="" 0="" minutos,="" com="" efeitos="" até="" 4-5="" horas="" após="" ingestão.<="" iv=""></div>

Contudo, quando isso se inicia cedo demais, &eacute; preciso buscar ajuda m&eacute;dica com o prop&oacute;sito de n&atilde;o simplesmente a vida sexual n&atilde;o seja lesada, como essa exig&ecirc;ncia n&atilde;o venha desencadear outros desvantagens de sa&uacute;de. A lux&uacute;ria &eacute; importante para manter mente e corpo em equil&iacute;brio, e dificuldades com o sexo afetam a vida de diferentes jeitos. Por esse motivo, &eacute; bastante essencial quebrar esse tabu, falar sobre a falta de libido e entender o que desculpa esse impecilho. Viterbo e sua turma j&aacute; operaram, por exemplo, tr&ecirc;s diab&eacute;ticos – a doen&ccedil;a prejudica o sistema nervoso dos membros e &eacute; s&oacute;cia &agrave; disfun&ccedil;&atilde;o er&eacute;til.

<h3>Viagra Natural:</h3>

<img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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" width="504px" alt="tratamento para disfun&ccedil;&atilde;o eretil" />

A masculinidade, como sintoma, utiliza a atividade do p&ecirc;nis ereto como estandarte de sustenta&ccedil;&atilde;o imagin&aacute;ria da pot&ecirc;ncia f&aacute;lica. A instala&ccedil;&atilde;o da disfun&ccedil;&atilde;o er&eacute;til (que afeta o &oacute;rg&atilde;o) coloca em quest&atilde;o a masculinidade , confirmando a sensa&ccedil;&atilde;o subjetiva de &quot;impot&ecirc;ncia&quot; sexual — sujeito e sintoma se fundem no fracasso eretivo. O diagn&oacute;stico da disfun&ccedil;&atilde;o er&eacute;til ainda &eacute; repleto de bastante preconceito, dado que ela acomete a performance sexual masculina, algo impens&aacute;vel para diversos. Sem falar que deve afetar psicologicamente o homem e atrapalhar o relacionamento. Por&eacute;m, al&eacute;m de ser trat&aacute;vel, &eacute; uma alerta para cuidar da sa&uacute;de como um todo.

Diversas pesquisas apontam que, diante da irregularidade de ere&ccedil;&atilde;o do var&atilde;o, a parceira possui papel diferencial. Aquela que admite que este pode estar vivenciando um entrave de sa&uacute;de e o incentiva a buscar tratamento se transforma em uma aliada.

Estes rem&eacute;dios que relaxam as art&eacute;rias e veias do corpo, utilizados em doentes com hipertens&atilde;o dif&iacute;cil de observar, podendo ser utilizados juntamente com outro rem&eacute;dio anti-hipertensor. Em pacientes com insufici&ecirc;ncia renal e/ou hep&aacute;tica severa, em casos isolados, deve-se considerar cuidadosamente o prolongamento do intervalo das doses. Ocorreram singularmente depois a gest&atilde;o de altas doses de tramadol ou ap&oacute;s o tratamento concomitante com drogas que podem diminuir o limiar para ataque repentino ou induzir convuls&otilde;es cerebrais (por antidepressivos ou antipsic&oacute;ticos).

Este n&atilde;o tratamento a disfun&ccedil;&atilde;o er&eacute;til, mas, se consumido da forma correta, possibilita sustentar uma rela&ccedil;&atilde;o sexual de forma satisfat&oacute;ria. Em m&eacute;dia, o rem&eacute;dio lentid&atilde;o entre 30 e 60 minutos para fazer efeito em homens com disfun&ccedil;&atilde;o er&eacute;til. Na impresso do publicada no website da Anvisa, a empresa farmac&ecirc;utica informa que um comprimido de 50 mg deve ser tomado em at&eacute; uma hora antes da rela&ccedil;&atilde;o sexual. J&aacute; o servi&ccedil;o de sa&uacute;de sax&atilde;o afirma ser poss&iacute;vel ter ere&ccedil;&atilde;o ingerindo uma p&iacute;lula at&eacute; quatro horas de antem&atilde;o.

Estima-se que 100 milh&otilde;es de homens no planeta apresentem disfun&ccedil;&atilde;o er&eacute;til, sendo esta a mais comum disfun&ccedil;&atilde;o sexual encontrada nessa popula&ccedil;&atilde;o ap&oacute;s os 40 anos. No Brasil, a predom&iacute;nio se aproxima de 50% ap&oacute;s os 40 anos, algo &agrave; volta de 16 milh&otilde;es de homens.

<div itemscope="" itemprop="mainEntity" itemtype="https://schema.org/Question &lt;div itemProp=" name="" <h2="">
Qual vitamina ajuda na Ere&ccedil;ao?
</div>
<div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer &lt;div itemProp=" text="" viagra="" natural="" masculino="" como="" fazer="" a="" receita="" aqui="" está="" uma="" simples:="" um="" litro="" de="" sumo="" melancia="" (de="" partes="" vermelhas="" e="" verdes)="" ferva="" com="" limão="" até="" que="" 50%="" do="" fluido="" evapore.="" deixe="" repousar!="" pode="" beber="" cubos="" gelo="" ou="" à="" temperatura="" ambiente.<="" iv=""></div>

Ent&atilde;o, o var&atilde;o com frequ&ecirc;ncia n&atilde;o divide com a parceira seu entrave e seu sofrimento, por sentir-se muito envergonhado ou esperando recupera&ccedil;&atilde;o espont&acirc;nea. A parceira, por sua vez, se afasta, extremamente ressentida, culpando-se ou culpando-o. S&atilde;o pequenos tubos de pl&aacute;stico que est&atilde;o ligados a uma petardo que pode ser operada por bateria ou manualmente.

Qualquer disfun&ccedil;&atilde;o nessa temporada da exist&ecirc;ncia merece ser avaliada com desvelo, porque pode ser pren&uacute;ncio indicativo de outros desvantagens de sa&uacute;de, como o diabetese a hipertens&atilde;o. A disfun&ccedil;&atilde;o costuma ser mas frequente a arrebentar dos 40 anos, mas os jovens n&atilde;o est&atilde;o livres do impecilho. O impecilho pode despontar por causas f&iacute;sicas (arteriosclerose, press&atilde;o alta, cirurgias, doen&ccedil;as nervosas, diabetes, desequil&iacute;brios hormonais, excesso de &aacute;lcool) e psicol&oacute;gicas (impaci&ecirc;ncia, stress, depress&atilde;o). Os desvantagens hormonais tamb&eacute;m s&atilde;o uma das causas da disfun&ccedil;&atilde;o er&eacute;til, sendo as baixas concentra&ccedil;&otilde;es de testosterona o que mais provoca esse obst&aacute;culo. Isso acontece porque o horm&ocirc;nio masculino exerce um papel indispens&aacute;vel na execu&ccedil;&atilde;o de uma boa ere&ccedil;&atilde;o e, em taxas insuficientes, esse ato &eacute; prejudicado.

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" width="502px" alt="disfun&ccedil;&atilde;o er&eacute;til psicol&oacute;gica" />

Este &eacute; o horm&oacute;nio que controla o libido sexual e a fun&ccedil;&atilde;o sexual nos homens. Se a pejada j&aacute; era hipertensa de antem&atilde;o de engravidar, o cardiologista dever&aacute; trocar a medica&ccedil;&atilde;o utilizada previamente, por medica&ccedil;&otilde;es liberadas para uso na prenhez, que n&atilde;o trazem obst&aacute;culos para o beb&ecirc;. Os rem&eacute;dios para press&atilde;o alta na prenhez, que podem ser prescritos pelo cardiologista, s&atilde;o o Metildopa ou a Hidralazina, por exemplo.

Comente se voc&ecirc; acha que elas podem ajudar a prosperar a sua vida sexual e compartilhe nas redes sociais. At&eacute; o FDA, ag&ecirc;ncia que regula provis&otilde;es e medicamentos nos Estados Unidos, reconhece e aprova a utiliza&ccedil;&atilde;o deste fitoter&aacute;pico no tratamento da impot&ecirc;ncia desde os anos 80. Pesquisa divulgado no Journal of Andrology em 2008 mostrou que homens que consumiram a raiz durante 4 meses relataram uma melhora no quadro de disfun&ccedil;&atilde;o sexual em compara&ccedil;&atilde;o ao conjunto que n&atilde;o consumiu. Se voc&ecirc; chegou at&eacute; aqui, eu imagino que esteja interessado em formas de prosperar a sua performance sexual e, concomitantemente, almeja manter intervalo dos efeitos colaterais das drogas medicamentosas.

<div itemscope="" itemprop="mainEntity" itemtype="https://schema.org/Question &lt;div itemProp=" name="" <h2="">
Qual a diferen&ccedil;a de impot&ecirc;ncia e disfun&ccedil;&atilde;o er&eacute;til?
</div>
<div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer &lt;div itemProp=" text="" impotência="" [https:="" credencial.imasters.com.br="" estomaster-funciona-anvisa-composicao-preco-comprar-resenha-farmacia-reclame-aqui="" testomaster="" é="" bom="" mesmo]="" razões="" físicas,="" mas="" a="" principal="" causa="" da="" disfunção="" erétil="" envolve="" fatores="" emocionais.="" (também="" chamada="" de="" sexual)="" caracterizada="" pela="" falta="" ereção="" permanente,="" ou="" seja,="" apenas="" uma="" falha="" ocasional="" não="" configura="" doença.<="" iv=""></div>

Essa tend&ecirc;ncia se acentua com sedentarismo, obesidade, abuso de bebidas alco&oacute;licas e h&aacute;bito de fumar. Logicamente, esses elementos somados fazem com que o corpo se ressinta e levam a maior complexidade de ere&ccedil;&atilde;o. Ela deveria continuar existindo, enquanto houvesse vida, com as peculiaridades pr&oacute;prias de cada temporada, como acontece com as outras fun&ccedil;&otilde;es vitais. Eu diria, logo, que a depress&atilde;o pode levar ao desinteresse sexual e mutuamente, o desinteresse sexual pode levar &agrave; depress&atilde;o.

Ele e o magn&eacute;sio estimulam a produ&ccedil;&atilde;o de &oacute;xido n&iacute;trico, subst&acirc;ncia que promove a alargamento nos vasos sangu&iacute;neos que irrigam o p&ecirc;nis e, assim, levam &agrave; ere&ccedil;&atilde;o. Estudos populacionais comprovam que enorme maior n&uacute;mero dos brasileiros (mais ou menos 95% de homens e mulheres) considera o sexo relevante para a harmonia do par. Em contrapartida, metade dessa popula&ccedil;&atilde;o confessa n&atilde;o considerar sua vida sexual satisfat&oacute;ria.

Por fim, os receptores D4 s&atilde;o encontrados principalmente no cortex entorrinal, n&uacute;cleo septal lateral, hipocampo e na MPOA25. Os receptores D1 s&atilde;o os mas amplamente distribu&iacute;dos e expressos no SNC, sendo encontrados em regi&otilde;es como o estriado, n&uacute;cleo accumbens e tub&eacute;rculo olfat&oacute;rio, como t&aacute;lamo e hipot&aacute;lamo. Os receptores D5 possuem um padr&atilde;o de senten&ccedil;a muito mais restrito, sendo sua presen&ccedil;a detectada unicamente no hipocampo, no t&aacute;lamo e no hipot&aacute;lamo24.

<div style="text-align:center"></div> - Comments: 0

provisões Que Você Deve consumir No Jantar Para Perder - 12 Oct 2020 13:11

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Vale lembrar que, depois realizar os treinos para emagrecer, &eacute; for&ccedil;oso respeitar o tempo de folga que o corpo necessita. Essa dieta surgiu com objetivo de fazer as pessoas comerem menos por gula e darem prefer&ecirc;ncia a pratos que iriam deix&aacute;-las satisfeitas por mas tempo, evitando petiscar e terminar ingerindo a&ccedil;&uacute;cares e carboidratos em excesso.

Apesar disso, para prometer a elimina&ccedil;&atilde;o das fezes, beba 2 litros de agua, suco o ch&aacute; sem a&ccedil;&uacute;car, todos os dias. Isso porque quando as suas c&eacute;lulas est&atilde;o desidratadas, a primeira rea&ccedil;&atilde;o delas &eacute; se amparar a qualquer fluido que esteja em seu sistema, contribuindo para o incha&ccedil;o. Ela recomenda beber um litro de &aacute;gua para qualquer 23 kg, por dia. Dar goles lentos evita sobrecarregar seu corpo de uma vez s&oacute;. A acelera&ccedil;&atilde;o da perda de peso deve transportar-se das fibras dos legumes e componentes antioxidantes, uma vez que os estudiosos descobriram que os amantes de verdura tiveram n&iacute;veis mais baixos de inflama&ccedil;&otilde;es ligadas &agrave; obesidade.

&quot;A atividade f&iacute;sica &eacute; uma importante aliada do emagrecimento, mas &eacute; preciso respeitar a sua exig&ecirc;ncia f&iacute;sica e encetar aos bocados&quot;, lembra Roberta. Para prometer que voc&ecirc; est&aacute; fazendo o treino de modo correto, busque a ajuda de um educador f&iacute;sico. detox caps reclama&ccedil;&otilde;es m&eacute;todo pode adiar algo mas a sua meta final, mas o resultado &eacute; um perder peso eterno e saud&aacute;vel.

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" width="507px" alt="emagrecer beneficios" />

<h2>Emagrecimentosaud&aacute;vel</h2>

Isto &eacute;, a licor ajuda na perda de peso por moderar cafe&iacute;na e polifen&oacute;is. Isto porque a cafe&iacute;na acelera o metabolismo e a queima gorduras. Enquanto as catequinas, tipos de polifen&oacute;is, reduzem o apetite e tamb&eacute;m diminuem as gorduras.

&quot;J&aacute; pesei 98 kg, foi meu maximo. Por&eacute;m, quando comecei a dieta, estava com 90 kg&quot;, revela. H&aacute; quem acredite que para perder peso &eacute; preciso passar fome. Muloher cansada na liceu - Getty ImagesDe um dia para o outro, voc&ecirc; abandona o sedentarismo e investe em exerc&iacute;cios intensos que problema est&aacute; acostumado a fazer. Os resultados ser&atilde;o um corpo todo ofendido e a falta de motiva&ccedil;&atilde;o para continuar a se exercitar nos pr&oacute;ximos dias.

Quando voc&ecirc; produzir uma rotina de preparar suas refei&ccedil;&otilde;es saud&aacute;veis e exercitar-se diariamente, &eacute; prov&aacute;vel que ligeiro esta disciplina para outras &aacute;reas de sua vida. Trabalhamos para garantir o recta ao entrada &agrave; sa&uacute;de de todo utilizador e cidad&atilde;o. De acordo com os defensores dessa dica, esse efeito seria poss&iacute;vel porque a combina&ccedil;&atilde;o teria a capacidade de desintoxicar o corpo, ajudando a expelir as impurezas das c&eacute;lulas e do sangue. Vale ressaltar que o ovo cru n&atilde;o deve ser consumido pelo risco contamina&ccedil;&atilde;o bacteriana, mormente pela Salmonella. Como p&oacute;s-treino, em que h&aacute; a &quot;janela de oportunidade&quot;, para garantir a restaura&ccedil;&atilde;o muscular e associa&ccedil;&atilde;o proteica neste temporada.

Vale procurar consumir o ovo sem sal, dado que o s&oacute;dio aumenta a reten&ccedil;&atilde;o de l&iacute;quidos ou utilizar o m&iacute;nimo poss&iacute;vel e a ingest&atilde;o de l&iacute;quidos deve ser estimulada, especialmente de &aacute;gua. Confira mas dicas para dormir bem e outros benef&iacute;cios de uma boa noite de sono. Quando se permanece bastante tempo acordado, a sensa&ccedil;&atilde;o de fome e apetite aumentam. J&aacute;, uma noite de o sono adequada ajuda a impedir a vontade de saborear e fazer ataques &agrave; geladeira. Uma boa noite de sono permite que se acorde com mas vigor no dia seguinte, o que diminui a pregui&ccedil;a e aumenta a propens&atilde;o para gastar mais calorias atrav&eacute;s de atividades e exerc&iacute;cios.

Estudo preliminares apontam que uma das catequinas mais presentes no ch&aacute; verde, a epigalocatequina galato, estimula diversas enzimas que controlam o metabolismo das gorduras e at&eacute; incentivam a quebra delas. Desta forma, as gorduras s&atilde;o melhores utilizadas pelo nosso corpo e n&atilde;o ficam paradas no lona adiposo. Um ch&aacute; quentinho &eacute; &oacute;tima op&ccedil;&atilde;o para esquentar o corpo e poucos deles ainda podem te auxiliar a emagrecer! Saiba quais s&atilde;o esses ch&aacute;s, entenda seus melhoras, como prepar&aacute;-los e a melhor forma de consumir. Um magn&iacute;fico rem&eacute;dio granjeiro para emagrecer &eacute; o ch&aacute; verde, porque este &eacute; rico em cafe&iacute;na, o que ajuda a aumentar o metabolismo do organismo.

“Perder peso &eacute; a mudan&ccedil;a da constitui&ccedil;&atilde;o corporal, quando se sustenta ou aumenta a quantidade de massa magra e diminui a quantidade de gordura corporal”, explica o dietista. Dif&iacute;cil &eacute; encontrar uma dieta em que d&aacute; pra acompanhar todas e cada uma das orienta&ccedil;&otilde;es – e que elas sejam na verdade eficazes.

<div itemscope="" itemprop="mainEntity" itemtype="https://schema.org/Question &lt;div itemProp=" name="" <h2="">
Como perder peso r&aacute;pido em uma semana?
</div>
<div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer &lt;div itemProp=" text="" "uma="" orientação="" a="" seguir="" para="" perder="" peso="" de="" modo="" saudável="" e="" sustentável="" é="" ter="" como="" meta="" 0,5="" 1="" quilo="" por="" semana.="" um="" semana,="" você="" vai="" precisar="" queimar="" reduzir="" sua="" ingestão="" alimentos="" em="" aproximadamente="" 1.000="" calorias="" dia",="" disse="" clark.<="" iv=""></div>

Isto posto, existem diferentes m&eacute;todos de jejum intermitentes. O segundo passo para adquirir a garc&iacute;nia manipulada acess&iacute;vel &eacute; descobrir o melhor pre&ccedil;o. Por fim, essa &eacute; uma das principais ganhos de comprar online. Oposto de procurar o website de diversos farm&aacute;cias, farejar se elas s&atilde;o confi&aacute;veis e depois fazer a cota&ccedil;&atilde;o, fazemos isso para voc&ecirc; em segundos! Contamos com uma apoio de farm&aacute;cias parceiras, que j&aacute; passaram por um teste de confiabilidade e contam com o Selo Manipula&ecirc;.

<div itemscope="" itemprop="mainEntity" itemtype="https://schema.org/Question &lt;div itemProp=" name="" <h2="">
O que comer no jantar para perder peso?
</div>
<div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer &lt;div itemProp=" text="" especialista="" explica="" que="" a="" dieta="" precisa="" acompanhar="" idade="" e="" alterações="" hormonais="" da="" mulher.="" no="" livro="" the="" age-defying="" diet,="" doutora="" carolina="" apovian="" promete="" devolver="" às="" mulheres="" o="" metabolismo="" veloz="" dos="" 20="" poucos="" anos.="" resultado?="" perder="" cerca="" de="" 9="" quilos="" em="" apenas="" 21="" dias.<="" iv=""></div>

O c&aacute;lcio, presente singularmente no leite e seus derivados, d&aacute; um g&aacute;s extra no processo de emagrecimento. Esse mineral tem sido bastante estudado por causa de sua capacidade de auxiliar a perder peso. Com o prop&oacute;sito de o c&aacute;lcio funcione como coligado da sua dieta, &eacute; preciso ingerir por volta de 1.200 miligramas diariamente. &Eacute; o homeomorfo a tr&ecirc;s copos de leite , de prefer&ecirc;ncia o desnatado. Por&eacute;m o mineral m&aacute;gico tamb&eacute;m est&aacute; presente em iogurtes e queijos.

<h3>Reduza O Consumo De Adiposidade Saturada</h3>

Mas de nada adianta ter baixo percentual de adiposidade – conseguido ocasionalmente s&oacute; com dieta severa e queima de volume muscular – se a sua taxa metab&oacute;lica de repouso reunir minguado muito. Ao fazer dieta sem treino, a tend&ecirc;ncia &eacute;, comprovadamente, perder tamb&eacute;m massa muscular.

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" width="505px" alt="emagrecer e perder peso" />

O magn&eacute;sio deve auxiliar a prevenir o proveito de peso relacionado ao incha&ccedil;o caracter&iacute;stico da TPM (Tens&atilde;o Pr&eacute;-Menstrual). Um estudo publicado no &quot;Journal of Caring Sciences&quot;, descobriu em 2013 que as mulheres que suplementaram com 250 mg de magn&eacute;sio ao dia tinham menos incha&ccedil;o em confronta&ccedil;&atilde;o &agrave;quelas que suplementaram com um placebo.

<h2>– Adicione Probi&oacute;ticos &agrave; Sua Dieta</h2>

Aquele chocolatezinho sagrado de antem&atilde;o de dormir, por exemplo, preciso ser em&eacute;rito durante esses 3 dias. Ou ent&atilde;o voc&ecirc; n&atilde;o ver&aacute; o emagrecimento r&aacute;pido esperado c&aacute;. Esclarecidos estes pontos, vale manifestar ainda que, caso voc&ecirc; se sinta problema, &eacute; preciso suspender o plano cevar. Portanto, se voc&ecirc; sentir fraqueza ou desconforto de alguma forma, n&atilde;o existe em procurar um profissional da nutri&ccedil;&atilde;o. Somente pessoas especializadas, ali&aacute;s, podem empregar dietas de perder peso ou de qualquer outro g&ecirc;nero de.

<img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" 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" width="504px" alt="emagrecer beneficios" />

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